Wed 26th Jan 2022 at 12:27pm by beef

Bike > General

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Time
1:21:02
Miles
13.62
Mph
10.1
FBI
46.97
Cals
682
BPM
110
%MHR
68.9
B/mi
655
Asc(m)
221
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:21(6:52/m) 110/149bpm [756b/mi] 293cal
2) 5m - 25:25(5:05/m) 108/142bpm [549b/mi] 212cal
3) 3.62m - 21:16(5:53/m) 115/132bpm [676b/mi] 177cal

34:21 25:25 21:16

Pace

22%

12%

15%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:09	4:09	7.22	109 93-121	906	17/5
1.00	7:01	2:52	10.49	116 108-124	664	16/8
1.50	9:19	2:17	13.09	115 91-125	527	0/28
2.00	12:04	2:46	10.86	97 91-104	536	13/6
2.50	2:14:57	2:02:53 +2:01:21	0.24	98 89-111	24085	3/30
3.00	2:21:08	6:10 +10	4.86	119 101-147	1469	18/1
3.50	2:25:24	4:16	7.02	112 99-124	957	21/2
4.00	2:29:49	4:25	6.78	117 101-135	1035	23/0
4.50	2:32:56	3:07	9.62	119 92-139	742	13/1
5.00	2:35:53	2:56	10.20	88 76-100	517	20/0
5.50	3:30:39	54:46 +52:34	0.55	89 76-105	9748	6/19
6.00	3:34:31	3:53 +20	7.74	79 66-97	612	12/6
6.50	3:37:02	2:31	11.89	93 85-107	469	3/14
7.00	3:39:35	2:32	11.81	100 85-111	508	6/10
7.50	3:41:51	2:16	13.26	108 103-116	489	3/15
8.00	3:44:51	3:00 +6	10.00	117 102-131	702	5/9
8.50	3:46:57	2:07	14.19	131 121-139	554	5/5
9.00	3:49:21	2:24	12.51	123 110-142	590	2/19
9.50	3:51:52	2:31	11.95	130 122-141	653	2/15
10.00	3:54:17	2:25	12.39	115 104-123	557	1/4
10.50	3:56:35	2:18	13.06	109 104-116	501	3/7
11.00	3:58:46	2:11	13.76	110 103-116	480	2/12
11.50	4:00:54	2:08	14.07	113 105-120	482	7/8
12.00	4:03:34	2:40	11.25	116 110-126	618	19/4
12.50	4:08:32	4:59 +26	6.03	117 107-125	1164	17/5
13.00	4:12:30	3:57	7.58	117 109-129	926	17/8
13.50	4:15:24	2:54 +6	10.35	118 108-132	684	7/6
13.62	4:16:05	41	10.07	113 109-116	673	1/1

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
98 3.2%	6.7
26 3.0%	7.2
20 3.4%	6.6
15 3.7%	6.8
15 4.6%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:54	3:50	More
1km	2:28	3:58	More
Mile	4:13	4:13	More
5k	14:14	4:35	More
5 miles	23:37	4:43	More
10k	29:52	4:48	More
10 miles	1:49:52	10:59	More
Half	4:11:44	19:13	More

Predictions

Dist	Time	Per Mile
10 miles	58:24	5:50
20km	1:13:32	5:55
15 miles	1:29:46	5:59
20 miles	2:01:46	6:05
40km	2:33:19	6:10
25 miles	2:34:16	6:10
42km	2:41:27	6:11
50 miles	5:21:37	6:26
56 miles	6:02:40	6:29
100 miles	11:10:33	6:42
112 miles	12:36:09	6:45

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