Wed 26th Jan 2022 at 6:58am by beef

Bike > General

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Time
53:31
Miles
9.11
Mph
10.2
FBI
47.58
Cals
506
BPM
114
%MHR
71.4
B/mi
671
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:16(6:03/m) 111/141bpm [672b/mi] 274cal
2) 4.11m - 23:15(5:39/m) 120/144bpm [678b/mi] 232cal

30:16 23:15

Pace

21%

16%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.11	89 75-106	528	2/4
0.50	2:27	58	15.48	114 107-122	442	0/16
0.75	3:22	55	16.30	117 109-121	431	0/17
1.00	5:28	2:06	7.16	110 101-119	922	13/0
1.25	6:54	1:26	10.42	110 102-123	633	5/9
1.50	8:40	1:46	8.49	108 102-117	763	7/1
1.75	9:51	1:11	12.72	101 92-117	476	3/7
2.00	1:47:20	1:37:29 +1:38:00	0.15	103 80-118	40160	2/11
2.25	1:52:36	5:17	2.84	106 83-117	2238	9/0
2.50	1:55:19	2:42	5.54	112 105-117	1212	10/0
2.75	1:56:42	1:23 +15	10.85	101 95-110	559	15/0
3.00	1:58:38	1:56	7.78	111 108-116	857	10/0
3.25	3:10:06	1:11:28 +1:10:27	0.21	109 96-124	31161	6/13
3.50	3:12:23	2:17	6.56	111 103-126	1015	9/4
3.75	3:13:28	1:05	13.89	127 119-141	549	8/1
4.00	3:14:32	1:05	13.90	125 116-139	540	2/5
4.25	3:15:48	1:16	11.82	124 121-130	629	6/2
4.50	3:16:48	1:00	15.12	124 114-133	492	2/7
4.75	3:17:49	1:01	14.87	119 106-126	480	3/7
5.00	3:18:59	1:10	12.77	112 103-120	526	0/10
5.25	3:20:12	1:13	12.35	116 112-121	563	0/7
5.50	3:21:23	1:11	12.69	110 102-120	520	1/6
5.75	3:22:35	1:12	12.45	113 107-117	545	3/4
6.00	3:23:44	1:09	13.02	111 103-119	512	1/3
6.25	3:24:52	1:07	13.35	108 105-112	485	1/4
6.50	3:25:56	1:04	14.00	104 101-107	446	0/5
6.75	3:26:59	1:03	14.24	110 104-119	464	0/5
7.00	3:28:07	1:08	13.33	113 106-120	509	8/2
7.25	3:29:32	1:25	10.60	120 113-126	679	5/3
7.50	3:31:02	1:31	9.91	116 99-128	702	8/1
7.75	3:32:46	1:43	8.71	113 107-118	778	8/4
8.00	3:34:54	2:09	7.00	128 112-143	1097	10/1
8.25	3:37:15	2:21	6.38	128 121-137	1203	11/0
8.50	3:38:34	1:19	11.43	126 121-137	662	1/5
8.75	3:40:07	1:33 +4	9.64	129 124-134	803	4/3
9.00	3:41:39	1:31	9.84	130 123-136	793	2/3
9.11	3:42:18	39	10.24	135 128-139	791	1/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.1%	5.2
27 3.3%	6.6
19 4.1%	6.4
18 4.1%	0.2
13 1.9%	9.4
12 5.0%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:41	More
1km	2:20	3:46	More
Mile	4:13	4:13	More
5k	13:48	4:27	More
5 miles	25:43	5:09	More
10k	1:44:13	16:46	More

Predictions

Dist	Time	Per Mile
10 miles	59:04	5:54
20km	1:14:23	5:59
15 miles	1:30:48	6:03
20 miles	2:03:10	6:10
40km	2:35:04	6:14
25 miles	2:36:02	6:14
42km	2:43:18	6:15
50 miles	5:25:19	6:30
56 miles	6:06:51	6:33
100 miles	11:18:16	6:47
112 miles	12:44:50	6:50

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