Wed 26th Jan 2022 at 3:06pm by mehike

Run > General
  • Time
    1:19:17
  • Miles
    8.84
  • Min/mi
    8:58
  • Pacing
    93%
  • WAVA
    54.41
  • Stride(cm)
    113
  • Cals
    1412
  • Watts
    304
  • Cadence
    159
  • BPM
    156
  • %MHR
    89.7
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:56/km) 135/162bpm [800b/km] 80/87rpm 269/339W 10.12/12.54kmph
2) 1km - 5:47(5:47/km) 151/167bpm [873b/km] 80/83rpm 290/346W 10.37/12.7kmph
3) 1km - 5:24(5:25/km) 154/166bpm [834b/km] 80/83rpm 312/368W 11.08/12.87kmph
4) 1km - 5:37(5:37/km) 150/157bpm [843b/km] 79/81rpm 310/350W 10.67/11.89kmph
5) 1km - 5:37(5:37/km) 155/174bpm [871b/km] 79/85rpm 306/358W 10.68/13.11kmph
6) 1km - 5:21(5:22/km) 164/174bpm [879b/km] 80/82rpm 311/345W 11.2/12.7kmph
7) 1km - 5:16(5:17/km) 161/175bpm [850b/km] 80/83rpm 318/400W 11.37/14.25kmph
8) 1km - 5:27(5:27/km) 167/183bpm [911b/km] 79/82rpm 309/373W 10.99/13.65kmph
9) 1km - 5:26(5:27/km) 162/169bpm [883b/km] 79/81rpm 307/356W 11.01/12.51kmph
10) 1km - 5:41(5:41/km) 157/165bpm [892b/km] 78/80rpm 305/358W 10.56/11.88kmph
11) 1km - 5:48(5:48/km) 153/169bpm [887b/km] 78/80rpm 304/379W 10.34/12.56kmph
12) 1km - 5:46(5:46/km) 155/165bpm [894b/km] 78/81rpm 303/357W 10.4/12.24kmph
13) 1km - 5:25(5:26/km) 160/172bpm [869b/km] 79/81rpm 311/361W 11.05/12.44kmph
14) 1km - 5:20(5:20/km) 160/169bpm [854b/km] 80/83rpm 308/364W 11.24/14.59kmph
5:55 5:47 5:24 5:37 5:37 5:21 5:16 5:27 5:26 5:41 5:48 5:46 5:25 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 28% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 124 84-142 1247 160 142-174 236 106-316 0/5
0.50 4:46 2:15 9:00 141 135-148 1270 161 158-166 301 234-338 1/1
0.75 7:15 2:29 9:57 144 134-162 1433 159 154-164 285 210-334 3/3
1.00 9:38 2:23 9:32 155 145-163 1478 158 156-162 294 228-340 6/1
1.25 11:48 2:10 8:40 152 143-167 1317 162 160-166 295 236-346 1/6
1.50 13:59 2:11 8:42 151 147-156 1315 160 158-164 302 234-344 1/2
1.75 16:10 2:12 8:47 157 148-166 1379 159 156-166 314 280-368 4/3
2.00 18:22 2:12 8:48 154 147-160 1354 159 156-162 322 278-358 3/3
2.25 20:39 2:17 9:07 150 145-156 1368 158 154-162 302 268-324 3/3
2.50 22:54 2:15 9:00 149 146-156 1342 158 156-160 314 280-340 5/1
2.75 25:13 2:19 9:17 155 146-163 1439 160 156-170 298 254-358 2/2
3.00 27:26 2:13 8:51 152 148-159 1345 158 156-160 317 262-356 4/2
3.25 29:43 2:16 9:06 167 153-174 1519 159 156-164 301 234-336 3/3
3.50 31:51 2:08 8:31 164 156-171 1398 160 158-162 309 228-344 1/1
3.75 33:56 2:06 8:23 162 153-170 1358 160 158-164 316 294-340 0/3
4.00 36:10 2:14 8:55 162 148-175 1444 160 158-164 312 280-342 1/2
4.25 38:13 2:03 8:11 158 148-166 1292 160 152-166 324 288-400 0/2
4.50 40:21 2:08 8:33 168 158-177 1437 160 156-164 317 274-372 1/2
4.75 42:34 2:13 8:51 169 159-183 1496 158 156-160 301 240-368 1/2
5.00 44:44 2:11 8:42 161 153-167 1401 159 158-160 309 274-362 0/3
5.25 46:52 2:08 8:32 163 159-169 1391 159 156-162 315 280-354 1/1
5.50 49:07 2:15 9:01 161 154-169 1451 159 154-162 301 122-356 1/2
5.75 51:24 2:17 9:07 158 148-164 1441 157 156-160 300 248-346 2/0
6.00 53:43 2:19 9:14 157 150-165 1450 157 156-160 301 224-346 1/1
6.25 56:00 2:17 9:10 158 154-164 1447 157 154-160 314 270-358 5/1
6.50 58:15 2:15 9:01 159 152-169 1433 157 156-160 300 246-344 0/0
6.75 1:00:33 2:18 9:12 148 143-156 1361 157 154-160 309 272-378 4/1
7.00 1:02:57 2:24 9:36 150 143-163 1439 157 154-162 293 256-356 3/2
7.25 1:05:12 2:15 8:59 157 146-165 1412 157 154-160 310 282-338 3/1
7.50 1:07:34 2:22 9:26 156 149-161 1473 156 146-158 306 240-360 6/3
7.75 1:09:43 2:10 8:38 163 153-172 1407 159 156-162 318 282-354 2/1
8.00 1:11:58 2:15 8:59 159 148-168 1427 158 156-160 296 240-318 0/2
8.25 1:14:11 2:13 8:52 157 151-164 1392 158 156-162 303 260-338 1/2
8.50 1:16:15 2:04 8:17 159 154-164 1316 161 156-166 312 274-364 0/5
8.75 1:18:27 2:12 8:50 165 157-170 1457 158 156-160 304 256-340 0/2
8.84 1:19:17 50 9:09 166 158-170 1519 157 154-160 321 278-344 2/1

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 1:19:17
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (400 max)
Power Graph
Power Bands

Cadence

159 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 158 8.8 1:19:09 8:58
Walk 0.2 148 0 8 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.98% More
800m 4:08 8:20 46.83% More
1km 5:13 8:24 48.38% More
Mile 8:24 8:24 51.10% More
5k 27:06 8:43 53.89% More
5 miles 43:58 8:48 54.11% More
10k 55:11 8:53 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.57
5km 26:10 8:25 55.83
5M 43:20 8:40 54.90
10km 54:34 8:47 54.45
10M 1:30:21 9:02 54.35
Half 2:00:18 9:11 53.60
20M 3:08:23 9:25 54.24
Mara 4:10:48 9:34 54.32
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