Wed 26th Jan 2022 at 2:48pm by forest plodder

Walk > General

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Time
1:18:50
Miles
3.33
Min/mi
23:40
Stride(cm)
61
Cals
294
Cadence
112
BPM
92
%MHR
54
B/mi
2173
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:28(26:30/m) 92/108bpm [2438b/mi] 63cal 35/117rpm 2.26/5.59mph
2) 0.62m - 16:40(26:49/m) 87/111bpm [2333b/mi] 58cal 36/78rpm 2.24/3.51mph
3) 0.62m - 13:37(21:54/m) 94/101bpm [2059b/mi] 51cal 46/59rpm 2.74/3.23mph
4) 0.62m - 13:09(21:10/m) 95/102bpm [2011b/mi] 51cal 52/59rpm 2.83/5.22mph
5) 0.62m - 14:19(23:03/m) 91/103bpm [2097b/mi] 53cal 45/59rpm 2.6/3.9mph
6) 0.23m - 4:36(20:26/m) 96/101bpm [1962b/mi] 18cal 53/59rpm 2.93/3.17mph

16:28 16:40 13:37 13:09 14:19 4:36

Pin Map

0mi in 0

Pace

19%

11%

21%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	99 85-108	2082	116 102-218	1/6
0.25	5:09	2:31	20:07	102 99-107	2052	118 114-122	1/1
0.38	8:10	3:01	24:08	87 79-102	2099	126 106-234	1/1
0.50	11:28	3:19	26:30	85 76-91	2252	112 102-120	1/1
0.63	16:57	5:28	43:48	88 72-98	3854	110 96-118	2/2
0.75	21:28	4:32	36:13	79 72-89	2861	105 92-114	1/1
0.88	25:00	3:32	28:15	92 81-109	2599	113 106-156	0/0
1.00	27:47	2:47	22:15	96 82-111	2135	111 96-130	6/0
1.13	30:38	2:51	22:50	86 79-93	1964	111 100-116	1/5
1.25	33:15	2:37	20:55	90 84-97	1882	110 104-116	0/0
1.38	36:14	2:58	23:47	93 84-101	2211	108 96-114	1/0
1.50	38:53	2:39	21:16	96 91-100	2041	111 106-118	1/0
1.63	41:44	2:51	22:50	94 89-100	2147	112 102-118	3/0
1.75	44:27	2:43	21:42	92 87-97	1996	111 106-114	1/1
1.88	46:57	2:30	19:58	93 89-97	1857	112 108-114	1/0
2.00	49:24	2:28	19:41	96 91-101	1890	112 108-114	0/1
2.13	52:09	2:45	21:56	95 83-102	2084	110 102-114	2/0
2.25	54:40	2:32	20:12	94 89-99	1899	109 102-114	1/1
2.38	57:30	2:50	22:38	95 89-100	2151	110 104-116	2/2
2.50	1:00:01	2:31	20:06	93 82-98	1870	112 104-118	1/2
2.63	1:02:32	2:31	20:11	93 87-99	1878	113 106-118	1/2
2.75	1:05:48	3:15	26:03	93 87-100	2423	106 92-110	1/1
2.88	1:09:12	3:24	27:15	88 72-96	2398	110 100-118	0/0
3.00	1:12:01	2:49	22:33	89 83-96	2007	110 104-116	0/0
3.13	1:14:44	2:42	21:38	95 88-101	2055	111 94-116	2/2
3.25	1:17:10	2:26	19:32	95 92-98	1855	113 104-118	1/1
3.33	1:18:49	1:39	20:04	98 94-101	1967	111 100-116	3/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:01	20:09	More
1km	12:46	20:33	More
Mile	20:35	20:35	More
5k	1:14:00	23:49	More

Predictions

Dist	Time	Per Mile

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