Wed 26th Jan 2022 at 2:30pm by REM2112

Cross > Elliptical

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Time
45:01
Miles
2.19
Min/mi
20:33
Cals
487
Cadence
145
BPM
121
%MHR
70.8
B/mi
2490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:39(26:48/m) 107/138bpm [2868b/mi] 162cal 73/99rpm 2.24/0mph
2) 0.62m - 9:39(15:32/m) 127/154bpm [1973b/mi] 115cal 72/95rpm 3.86/0mph
3) 0.62m - 9:30(15:17/m) 137/158bpm [2093b/mi] 127cal 76/98rpm 3.93/0mph
4) 0.33m - 9:13(28:20/m) 125/167bpm [3541b/mi] 83cal 67/92rpm 2.12/0mph

16:39 9:39 9:30 9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:30	6:30	1:43:56	107 56-123	11121	126 118-198
0.13	10:08	3:39	58:16	90 82-107	5244	123 86-188
0.19	10:48	40	10:33	105 103-108	1108	165 92-188
0.25	11:25	37	9:51	107 104-114	1054	148 88-190
0.31	12:03	38	10:09	118 115-119	1197	144 90-186
0.38	12:34	32	8:26	132 119-138	1113	171 92-186
0.44	14:09	1:35	25:14	125 104-137	3155	147 92-184
0.50	15:30	1:21	21:34	100 92-116	2157	160 92-192
0.56	16:11	41	10:50	124 116-129	1344	136 90-190
0.63	16:41	31	8:09	136 128-138	1108	179 90-186
0.69	17:19	38	10:03	138 136-141	1387	143 90-188
0.75	18:40	1:21	21:32	140 115-145	3015	116 88-186
0.81	20:26	1:46	28:21	102 94-114	2892	133 94-186
0.88	21:06	40	10:47	128 115-135	1380	138 90-186
0.94	21:42	35	9:26	144 135-150	1359	154 90-184
1.00	22:13	31	8:13	150 147-153	1233	179 172-186
1.06	22:58	46	12:08	150 146-154	1820	119 86-182
1.13	25:16	2:17	36:39	115 95-150	4214	143 94-188
1.19	25:49	33	8:55	130 104-137	1159	176 92-190
1.25	26:22	33	8:55	142 133-147	1265	165 86-176
1.31	26:54	31	8:19	147 143-149	1223	175 170-186
1.38	27:25	32	8:26	151 148-155	1273	172 88-184
1.44	28:59	1:33	24:56	140 112-157	3490	136 86-180
1.50	30:21	1:23	22:05	109 103-125	2407	157 118-196
1.56	30:56	35	9:18	134 127-143	1247	166 86-184
1.63	31:36	40	10:33	149 143-153	1571	139 84-184
1.69	32:16	40	10:41	151 148-154	1613	136 82-174
1.75	32:52	36	9:42	153 152-156	1485	149 82-184
1.81	35:15	2:22	37:58	134 102-158	5088	156 112-188
1.88	35:57	42	11:14	139 118-151	1561	134 84-186
1.94	36:37	40	10:40	153 149-159	1631	134 84-176
2.00	37:11	34	9:11	159 158-160	1459	162 84-178
2.06	37:48	37	9:48	162 159-164	1588	149 90-176
2.13	39:57	2:09	34:28	140 110-167	4826	133 118-184
2.19	44:58	5:01	1:20:12	105 98-125	8421	115 104-118
2.19	45:01	3	35:17	105 105-105	3706	118 118-118

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:23	More
800m	6:07	12:17	More
1km	7:28	12:01	More
Mile	13:13	13:13	More

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