Wed 26th Jan 2022 at 1:22pm by macca 53

Walk > General

  • Time
    1:12:11
  • Miles
    3.26
  • Min/mi
    22:09
  • Stride(cm)
    69
  • Cals
    381
  • Cadence
    106
  • BPM
    99
  • %MHR
    56.4
  • B/mi
    2187
  • Asc(m)
    423
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 94/146bpm [1999b/mi] 115cal 2.82/3.74mph
2) 1m - 20:04(20:04/m) 70/128bpm [1405b/mi] 45cal 2.99/3.63mph
3) 1m - 24:09(24:09/m) 118/151bpm [2850b/mi] 188cal 2.49/3.82mph
4) 0.26m - 6:41(25:42/m) 109/137bpm [2800b/mi] 33cal 2.34/3.34mph
21:16 20:04 24:09 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 10% 30% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 130 113-146 2561 109 106-118 14/10
0.25 4:46 2:18 18:27 117 101-129 2158 107 106-112 20/21
0.38 7:05 2:19 18:28 110 96-128 2032 109 106-110 10/8
0.50 9:21 2:16 18:11 59 52-99 1073 109 106-114 24/8
0.63 13:24 4:03 32:25 80 46-124 2593 101 84-110 20/25
0.75 16:03 2:39 21:10 118 103-124 2497 107 96-110 11/22
0.88 18:38 2:35 20:38 99 53-127 2042 107 102-118 16/11
1.00 21:15 2:38 21:02 57 51-76 1199 104 96-110 28/36
1.13 24:15 3:00 23:58 110 76-127 2636 104 94-118 33/29
1.25 26:45 2:30 19:59 74 50-97 1478 106 100-114 23/18
1.38 29:29 2:44 21:52 75 51-103 1640 107 102-124 23/19
1.50 31:48 2:19 18:32 54 53-56 1000 107 106-110 4/22
1.63 34:11 2:23 19:05 54 53-56 1030 107 106-108 33/31
1.75 36:29 2:18 18:27 54 50-58 997 107 104-110 28/22
1.88 39:03 2:34 20:32 53 51-58 1088 107 104-118 4/19
2.00 41:20 2:17 18:12 76 54-91 1384 106 96-110 34/34
2.13 43:45 2:25 19:19 117 81-126 2259 107 104-116 36/25
2.25 46:04 2:19 18:35 124 122-126 2305 107 104-110 49/21
2.38 48:31 2:27 19:33 112 87-125 2189 107 100-118 5/16
2.50 55:41 7:10 57:22 102 73-142 5851 109 96-152 5/8
2.63 58:07 2:26 19:31 113 92-125 2206 105 100-110 24/43
2.75 1:00:21 2:14 17:52 124 121-130 2215 107 104-110 14/16
2.88 1:02:49 2:28 19:42 138 124-149 2718 107 98-118 18/18
3.00 1:05:29 2:40 21:19 144 133-151 3070 106 100-118 27/12
3.13 1:09:12 3:43 29:45 110 91-137 3272 101 92-118 21/27
3.25 1:11:54 2:42 21:35 106 99-119 2288 104 94-118 26/33
3.26 1:12:11 17 27:21 107 106-108 2927 106 94-118 1/0

Heart

99/151max
  • Show Beats/Mile

Elevation

Asc 423m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
44 39.6% 43:19
See your biggest climbs

Cadence

106 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:13 18:33 More
1km 11:43 18:51 More
Mile 18:55 18:55 More
5k 1:08:45 22:08 More

Predictions

Dist Time Per Mile
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