Wed 26th Jan 2022 at 1:22pm by macca 53
Walk > General
-
Time
1:12:11
-
Miles
3.26
-
Min/mi
22:09
-
Stride(cm)
69
-
Cals
381
-
Cadence
106
-
BPM
99
-
%MHR
56.4
-
B/mi
2187
-
Asc(m)
423
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:16(21:16/m) 94/146bpm [1999b/mi] 115cal 2.82/3.74mph
2) 1m - 20:04(20:04/m) 70/128bpm [1405b/mi] 45cal 2.99/3.63mph
3) 1m - 24:09(24:09/m) 118/151bpm [2850b/mi] 188cal 2.49/3.82mph
4) 0.26m - 6:41(25:42/m) 109/137bpm [2800b/mi] 33cal 2.34/3.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:42 |
130 113-146 |
2561 |
109 106-118 |
14/10 |
0.25 |
4:46 |
2:18 |
18:27 |
117 101-129 |
2158 |
107 106-112 |
20/21 |
0.38 |
7:05 |
2:19 |
18:28 |
110 96-128 |
2032 |
109 106-110 |
10/8 |
0.50 |
9:21 |
2:16 |
18:11 |
59 52-99 |
1073 |
109 106-114 |
24/8 |
0.63 |
13:24 |
4:03 |
32:25 |
80 46-124 |
2593 |
101 84-110 |
20/25 |
0.75 |
16:03 |
2:39 |
21:10 |
118 103-124 |
2497 |
107 96-110 |
11/22 |
0.88 |
18:38 |
2:35 |
20:38 |
99 53-127 |
2042 |
107 102-118 |
16/11 |
1.00 |
21:15 |
2:38 |
21:02 |
57 51-76 |
1199 |
104 96-110 |
28/36 |
1.13 |
24:15 |
3:00 |
23:58 |
110 76-127 |
2636 |
104 94-118 |
33/29 |
1.25 |
26:45 |
2:30 |
19:59 |
74 50-97 |
1478 |
106 100-114 |
23/18 |
1.38 |
29:29 |
2:44 |
21:52 |
75 51-103 |
1640 |
107 102-124 |
23/19 |
1.50 |
31:48 |
2:19 |
18:32 |
54 53-56 |
1000 |
107 106-110 |
4/22 |
1.63 |
34:11 |
2:23 |
19:05 |
54 53-56 |
1030 |
107 106-108 |
33/31 |
1.75 |
36:29 |
2:18 |
18:27 |
54 50-58 |
997 |
107 104-110 |
28/22 |
1.88 |
39:03 |
2:34 |
20:32 |
53 51-58 |
1088 |
107 104-118 |
4/19 |
2.00 |
41:20 |
2:17 |
18:12 |
76 54-91 |
1384 |
106 96-110 |
34/34 |
2.13 |
43:45 |
2:25 |
19:19 |
117 81-126 |
2259 |
107 104-116 |
36/25 |
2.25 |
46:04 |
2:19 |
18:35 |
124 122-126 |
2305 |
107 104-110 |
49/21 |
2.38 |
48:31 |
2:27 |
19:33 |
112 87-125 |
2189 |
107 100-118 |
5/16 |
2.50 |
55:41 |
7:10 |
57:22 |
102 73-142 |
5851 |
109 96-152 |
5/8 |
2.63 |
58:07 |
2:26 |
19:31 |
113 92-125 |
2206 |
105 100-110 |
24/43 |
2.75 |
1:00:21 |
2:14 |
17:52 |
124 121-130 |
2215 |
107 104-110 |
14/16 |
2.88 |
1:02:49 |
2:28 |
19:42 |
138 124-149 |
2718 |
107 98-118 |
18/18 |
3.00 |
1:05:29 |
2:40 |
21:19 |
144 133-151 |
3070 |
106 100-118 |
27/12 |
3.13 |
1:09:12 |
3:43 |
29:45 |
110 91-137 |
3272 |
101 92-118 |
21/27 |
3.25 |
1:11:54 |
2:42 |
21:35 |
106 99-119 |
2288 |
104 94-118 |
26/33 |
3.26 |
1:12:11 |
17 |
27:21 |
107 106-108 |
2927 |
106 94-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
18:55 |
18:55 |
More |
5k |
1:08:45 |
22:08 |
More |
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