Wed 26th Jan 2022 at 2:33pm by The Duckinator

Run > General

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Time
26:00
Miles
3.07
Min/mi
8:28
Pacing
88%
WAVA
48.86
Stride(cm)
112
Cals
393
Cadence
169
BPM
152
%MHR
78.9
B/mi
1289
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 26:00(8:28/m) 152/163bpm [1287b/mi] 393cal 7.09/8.19mph

26:00

Pin Map

0mi in 0

Pace

22%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	127 98-143	990	171 86-176	2/0
0.25	1:59	1:01	8:08	144 139-148	1172	174 172-176	2/1
0.38	2:58	58	7:47	145 143-148	1129	172 168-174	1/4
0.50	3:59	1:01	8:10	146 141-150	1193	171 168-176	4/3
0.63	4:55	56	7:30	146 143-149	1095	170 168-170	0/9
0.75	5:52	56	7:32	148 145-150	1114	170 168-170	0/4
0.88	6:58	1:06	8:47	146 143-150	1282	170 168-172	5/0
1.00	7:59	1:01	8:10	149 143-152	1217	170 168-172	2/1
1.13	9:11	1:12	9:37	148 143-153	1423	170 168-172	5/0
1.25	10:16	1:05	8:39	153 151-155	1322	170 168-172	0/2
1.38	11:19	1:03	8:21	155 153-158	1294	170 168-174	7/0
1.50	12:39	1:21	10:47	159 157-161	1715	170 168-172	6/0
1.63	13:54	1:15	10:00	154 151-157	1540	168 166-168	7/1
1.75	15:07	1:13	9:44	154 152-156	1498	168 160-170	2/3
1.88	16:05	57	7:38	158 155-162	1205	168 166-170	0/7
2.00	17:02	57	7:36	157 156-159	1193	168 166-170	2/2
2.13	18:09	1:07	8:56	152 149-162	1358	169 168-172	8/1
2.25	19:10	1:01	8:09	154 148-158	1254	166 164-168	0/6
2.38	20:06	57	7:34	157 155-160	1187	168 168-168	2/8
2.50	21:08	1:02	8:15	157 155-159	1294	168 166-168	11/1
2.63	22:22	1:14	9:53	158 156-160	1561	168 166-170	8/5
2.75	23:29	1:06	8:50	158 156-161	1396	166 162-168	4/9
2.88	24:29	1:01	8:07	159 157-161	1291	167 166-168	6/6
3.00	25:31	1:01	8:12	161 158-163	1320	166 164-168	5/6
3.07	26:00	29	7:12	162 160-163	1167	167 164-168	0/6

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 79m, Range 32m, Flat prediction 25:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 4.5%	10:32
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Cadence

169 (176 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.62%	More
800m	3:50	7:43	43.89%	More
1km	4:52	7:49	45.36%	More
Mile	7:59	7:59	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.93
5km	26:20	8:29	48.85
5M	44:02	8:48	47.87
10km	55:41	8:58	47.43
10M	1:33:05	9:19	47.00
Half	2:04:36	9:31	46.17
20M	3:16:47	9:50	46.33
Mara	4:23:24	10:03	46.15

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