Wed 26th Jan 2022 at 1:14pm by steveearle55

Run > General

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Time
54:08
Miles
6.10
Min/mi
8:52
Pacing
91%
WAVA
51.70
Stride(cm)
104
Cals
637
Cadence
175
BPM
147
%MHR
77.6
B/mi
1309
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:34(8:52/m) 151/179bpm [1340b/mi] 334cal
2) 3m - 26:34(8:52/m) 144/156bpm [1277b/mi] 303cal

27:34 26:34

Pace

27%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	126 87-160	1310	176 172-180	22/0
0.50	5:00	2:24	9:35	165 153-170	1582	177 174-182	18/1
0.75	7:32	2:32	10:10	163 157-168	1656	178 174-182	14/2
1.00	9:53	2:21	9:24	164 155-169	1541	177 174-182	18/0
1.25	12:09	2:15	9:02	170 163-179	1536	178 174-182	9/2
1.50	14:16	2:07	8:29	166 157-175	1407	173 168-182	13/2
1.75	16:09	1:53	7:32	155 145-163	1169	175 170-180	3/16
2.00	18:22	2:13	8:51	146 140-153	1292	178 174-182	0/35
2.25	20:21	1:59	7:56	136 123-149	1078	174 170-178	6/4
2.50	22:24	2:04	8:14	143 137-146	1178	175 170-182	6/12
2.75	24:25	2:01	8:05	139 133-142	1123	174 168-176	7/12
3.00	26:39	2:14 +3	8:56	137 130-143	1224	175 168-182	0/13
3.25	28:50	2:11	8:43	143 142-145	1247	175 172-176	2/14
3.50	30:59	2:09	8:35	146 141-150	1254	176 174-178	3/2
3.75	33:18	2:19	9:15	144 140-147	1332	173 168-176	4/3
4.00	35:37	2:20	9:18	141 137-145	1312	174 172-176	3/5
4.25	37:55	2:17	9:10	145 141-156	1328	175 168-178	4/5
4.50	40:10	2:15 +6	9:01	144 137-154	1298	174 172-176	8/6
4.75	42:17	2:07	8:29	140 137-144	1187	174 172-178	3/5
5.00	44:31	2:14	8:56	142 139-146	1270	174 166-178	4/7
5.25	46:38	2:06	8:26	143 140-146	1206	174 172-176	5/5
5.50	48:49	2:11	8:44	144 142-145	1259	174 174-176	3/3
5.75	51:04	2:15	9:01	144 141-146	1299	174 172-178	4/3
6.00	53:18	2:14	8:56	146 142-154	1304	175 172-176	12/1
6.10	54:17	59	9:38	153 147-155	1474	172 170-176	3/5

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 90m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.4%	9:42
14 4.7%	9:24
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.57%	More
800m	3:55	7:53	47.33%	More
1km	4:57	7:57	48.97%	More
Mile	8:06	8:06	50.99%	More
5k	26:36	8:34	52.82%	More
5 miles	43:22	8:40	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:29	8:31	53.05
5M	43:51	8:46	52.09
10km	55:12	8:53	51.64
10M	1:31:25	9:09	51.50
Half	2:01:43	9:17	50.76
20M	3:10:36	9:32	51.37
Mara	4:13:45	9:41	51.45

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