Wed 26th Jan 2022 at 1:42pm by Nic.1

Walk > General

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Time
23:05
Miles
1.14
Min/mi
20:15
Stride(cm)
63
Cals
69
Cadence
127
BPM
99
%MHR
58
B/mi
2008
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 99/110bpm [1959b/mi] 60cal 62/70rpm 3.03/3.38mph
2) 0.14m - 3:18(23:54/m) 99/108bpm [2366b/mi] 9cal 50/66rpm 2.51/3.13mph

19:47 3:18

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	101 96-104	1907	129 116-134	25/3
0.13	2:19	1:08	18:16	103 100-105	1881	127 126-130	5/10
0.19	3:35	1:15	20:04	100 99-103	2007	127 124-130	9/5
0.25	4:55	1:20	21:23	99 95-105	2117	122 120-126	8/2
0.31	6:10	1:15	20:04	97 92-101	1946	122 120-126	1/2
0.38	7:24	1:14	19:48	100 95-104	1980	123 120-126	3/4
0.44	8:35	1:11	18:53	98 94-103	1850	125 122-128	1/5
0.50	9:46	1:11	19:00	98 96-101	1863	126 124-128	3/7
0.56	11:00	1:14	19:45	94 84-102	1857	125 120-130	8/4
0.63	12:16	1:16	20:11	104 98-109	2100	124 116-126	4/6
0.69	13:34	1:18	20:42	100 95-105	2071	126 116-130	10/1
0.75	14:49	1:15	19:59	99 94-104	1979	130 122-134	0/7
0.81	15:58	1:10	18:37	98 94-102	1824	135 128-140	5/2
0.88	17:10	1:12	19:05	97 92-105	1850	131 114-136	6/11
0.94	18:27	1:17	20:40	100 98-102	2067	127 124-130	5/6
1.00	19:47	1:19	21:09	98 96-101	2072	127 124-130	5/8
1.06	20:59	1:12	19:14	101 98-105	1943	127 124-132	12/2
1.13	22:23	1:24	22:21	100 96-108	2234	125 116-130	4/13
1.14	23:04	41	57:05	95 94-98	5422	-	1/1

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.7%	18:48
See your biggest climbs

Cadence

127 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:41	19:28	More
1km	12:10	19:35	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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