Wed 26th Jan 2022 at 1:00pm by Marty

Run > General

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Time
42:02
Miles
5.46
Min/mi
7:42
Pacing
96%
WAVA
55.68
Stride(cm)
115
Cals
678
Cadence
181
BPM
161
%MHR
94.3
B/mi
1241
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 144/154bpm [1104b/mi] 115cal
2) 1m - 7:38(7:38/m) 154/168bpm [1175b/mi] 118cal
3) 1m - 7:44(7:44/m) 162/167bpm [1252b/mi] 123cal
4) 1m - 7:43(7:43/m) 163/169bpm [1258b/mi] 117cal
5) 1m - 7:43(7:43/m) 179/184bpm [1382b/mi] 140cal
6) 0.45m - 3:32(7:51/m) 179/181bpm [1406b/mi] 65cal
7) 0m - 2(7:20/m) 176/176bpm [1292b/mi]

7:40 7:38 7:44 7:43 7:43 3:32 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	129 97-144	961	178 104-182	25/0
0.50	3:45	1:53	7:31	146 140-152	1098	180 178-182	12/8
0.75	5:39	1:55	7:39	148 145-152	1131	181 178-182	1/12
1.00	7:43	2:04	8:14	151 145-154	1244	181 178-186	7/4
1.25	9:38	1:55	7:40	148 142-156	1134	181 176-186	11/4
1.50	11:35	1:57	7:49	154 149-159	1204	181 180-182	3/12
1.75	13:29	1:54	7:34	154 151-158	1166	183 180-188	9/8
2.00	15:20	1:51	7:24	161 156-167	1192	182 178-186	7/5
2.25	17:18	1:58	7:51	160 156-164	1257	181 180-182	5/7
2.50	19:13	1:55	7:40	162 156-165	1241	182 178-188	6/4
2.75	21:08	1:56	7:43	163 157-166	1259	181 180-182	3/6
3.00	23:03	1:55	7:39	162 160-166	1239	180 176-182	5/4
3.25	24:58	1:55	7:40	162 158-166	1241	181 180-186	5/4
3.50	26:55	1:57	7:49	162 155-167	1267	181 180-182	3/7
3.75	28:49	1:54	7:37	164 161-167	1249	181 180-182	7/9
4.00	30:47	1:57	7:50	165 162-172	1292	180 178-182	4/6
4.25	32:43	1:56	7:44	179 173-182	1384	181 180-186	14/12
4.50	34:39	1:56	7:44	180 176-184	1392	182 178-186	9/9
4.75	36:34	1:55	7:38	180 177-184	1375	181 176-182	9/9
5.00	38:30	1:56	7:44	180 176-183	1392	180 178-182	5/4
5.25	40:28	1:59	7:55	178 177-180	1408	181 176-182	8/5
5.45	42:04	1:36	7:47	179 176-181	1394	181 180-182	6/6

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 37m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	7:08
10 2.7%	8:04
See your biggest climbs

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.5	42:04	7:43
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.53%	More
800m	3:38	7:18	47.01%	More
1km	4:36	7:24	48.69%	More
Mile	7:35	7:35	51.02%	More
5k	23:46	7:39	55.29%	More
5 miles	38:24	7:41	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	22:23	7:12	58.72
5M	38:06	7:37	56.15
10km	48:34	7:49	55.08
10M	1:22:39	8:16	53.49
Half	1:51:45	8:32	51.94
20M	2:59:17	8:58	51.30
Mara	4:02:24	9:15	50.60

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