Wed 26th Jan 2022 at 12:03pm by wookie

Run > General

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Time
1:02:38
Miles
7.11
Min/mi
8:49
Pacing
89%
WAVA
57.18
Stride(cm)
116
Cals
963
Cadence
157
BPM
153
%MHR
91.3
B/mi
1351
Asc(m)
462
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/164bpm [1271b/mi] 130cal 6.84/8.06mph
2) 1m - 8:49(8:49/m) 149/154bpm [1313b/mi] 134cal 6.81/7.51mph
3) 1m - 8:41(8:41/m) 155/161bpm [1345b/mi] 138cal 6.91/7.58mph
4) 1m - 8:53(8:53/m) 154/162bpm [1369b/mi] 138cal 6.75/7.47mph
5) 1m - 8:36(8:36/m) 158/170bpm [1359b/mi] 138cal 6.97/7.83mph
6) 1m - 9:10(9:10/m) 156/166bpm [1431b/mi] 141cal 6.54/7.62mph
7) 1m - 8:49(8:49/m) 155/165bpm [1367b/mi] 130cal 6.8/7.87mph
8) 0.11m - 54(7:55/m) 162/165bpm [1281b/mi] 14cal 7.59/7.37mph

8:46 8:49 8:41 8:53 8:36 9:10 8:49 54

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	133 103-145	1069	162 106-168	52/5
0.50	4:18	2:17	9:09	145 139-148	1327	164 160-170	17/7
0.75	6:40	2:22	9:28	148 142-160	1402	161 156-168	34/20
1.00	8:46	2:06	8:23	152 147-164	1273	161 156-166	34/18
1.25	10:53	2:07	8:30	148 143-152	1257	158 154-164	3/43
1.50	13:00	2:07	8:29	147 140-150	1248	160 154-166	23/27
1.75	15:12	2:12	8:47	149 147-151	1310	159 154-164	26/14
2.00	17:34	2:21	9:25	151 147-154	1423	157 152-160	31/18
2.25	19:39	2:05	8:21	152 146-159	1269	157 154-166	15/20
2.50	22:02	2:23	9:32	156 153-159	1487	157 154-160	18/11
2.75	24:09	2:07	8:29	157 154-161	1331	157 154-164	21/24
3.00	26:15	2:06	8:23	156 153-160	1309	157 154-160	14/15
3.25	28:22	2:07	8:29	155 151-160	1314	157 154-160	15/19
3.50	30:26	2:04	8:17	155 149-158	1285	157 154-160	14/23
3.75	32:54	2:27	9:49	152 148-155	1492	151 146-160	21/17
4.00	35:08	2:14	8:58	155 150-162	1390	156 152-160	17/12
4.25	37:12	2:04	8:15	157 154-163	1295	157 154-160	15/17
4.50	39:28	2:17	9:07	156 153-160	1422	157 152-160	26/21
4.75	41:27	1:59	7:56	161 154-170	1277	158 152-160	13/27
5.00	43:44	2:17	9:07	160 153-163	1458	157 152-160	26/9
5.25	45:51	2:07	8:28	155 148-161	1311	156 152-160	15/30
5.50	47:54	2:03	8:11	158 152-166	1294	157 152-162	12/16
5.75	50:06	2:12	8:50	157 152-166	1387	156 154-160	17/25
6.00	52:54	2:48	11:11	154 149-158	1721	152 144-160	31/8
6.25	55:33	2:39	10:35	154 150-157	1630	155 120-168	24/17
6.50	57:37	2:05	8:19	153 146-156	1273	157 154-160	20/24
6.75	59:40	2:03	8:10	154 150-157	1258	157 152-160	20/32
7.00	1:01:43	2:03	8:13	159 151-165	1306	158 156-162	14/21
7.11	1:02:37	54	7:59	162 159-165	1294	159 156-160	5/18

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 90m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 18.2%	8:01
27 10.3%	11:20
26 13.3%	10:04
22 12.9%	10:57
21 13.4%	8:23
20 5.6%	9:01
See your biggest climbs

Cadence

157 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	157	6.9	59:56	8:41
Walk	3.7	146	0.2	2:19	11:04
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.80%	More
800m	3:59	8:00	50.79%	More
1km	5:02	8:06	52.28%	More
Mile	8:22	8:22	53.39%	More
5k	26:45	8:37	56.88%	More
5 miles	43:26	8:41	57.14%	More
10k	54:43	8:48	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:03	8:23	58.40
5M	43:08	8:38	57.54
10km	54:18	8:44	57.12
10M	1:29:55	9:00	57.07
Half	1:59:43	9:08	56.32
20M	3:07:28	9:22	56.99
Mara	4:09:35	9:32	57.08

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