Wed 26th Jan 2022 at 12:04pm by Crash Hamster

Walk > General

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Time
48:11
Miles
2.39
Min/mi
20:10
Stride(cm)
74
Cals
257
Cadence
108
BPM
96
%MHR
48.2
B/mi
1943
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 93/104bpm [1823b/mi] 104cal 52/60rpm
2) 1m - 20:10(20:10/m) 98/126bpm [1976b/mi] 106cal 52/111rpm
3) 0.39m - 8:25(21:30/m) 99/139bpm [2128b/mi] 47cal 50/57rpm

19:36 20:10 8:25

Pin Map

North Piddle Loop

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	81 68-93	1584	111 108-118	2/3
0.25	4:49	2:22	18:55	90 86-94	1703	110 108-112	3/2
0.38	7:43	2:55	23:19	95 88-103	2215	106 98-114	5/1
0.50	10:05	2:21	18:51	94 90-97	1772	111 108-112	1/4
0.63	12:29	2:24	19:12	97 90-103	1862	109 106-114	2/2
0.75	14:51	2:23	19:02	94 89-100	1789	111 100-114	0/6
0.88	17:13	2:21	18:52	93 88-98	1754	109 106-112	1/5
1.00	19:35	2:22	18:54	95 92-98	1796	109 106-110	3/2
1.13	22:02	2:28	19:41	96 90-101	1889	109 106-112	1/3
1.25	24:23	2:21	18:49	94 88-100	1769	109 108-112	2/3
1.38	26:46	2:22	18:58	93 90-96	1764	109 108-112	3/1
1.50	29:18	2:32	20:19	97 91-101	1971	107 100-112	3/0
1.63	32:01	2:43	21:46	95 89-101	2067	106 92-110	1/1
1.75	34:39	2:37	20:59	108 100-125	2267	103 92-108	6/0
1.88	37:16	2:37	20:59	103 98-110	2161	104 98-110	3/2
2.00	39:45	2:29	19:48	93 85-101	1842	106 104-108	4/1
2.13	42:46	3:01	24:11	113 91-139	2732	106 80-112	2/6
2.25	45:13	2:27	19:37	96 87-112	1884	109 108-112	1/3
2.38	47:46	2:33	20:27	93 89-96	1902	108 106-110	3/1
2.39	48:11	25	24:25	91 89-92	2222	103 98-108	1/0

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	21:13
See your biggest climbs

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:21	18:49	More
1km	11:44	18:53	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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