Wed 26th Jan 2022 at 12:14pm by DeadDullRacing

Run > General

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Time
34:47
Miles
3.11
Min/mi
11:11
Pacing
95%
WAVA
44.36
Stride(cm)
86
Cals
331
Cadence
167
BPM
149
%MHR
87.3
B/mi
1669
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 139/154bpm [1560b/mi] 101cal 5.35/6.66mph
2) 1m - 11:04(11:04/m) 155/164bpm [1716b/mi] 109cal 5.42/5.82mph
3) 1m - 11:14(11:14/m) 158/168bpm [1776b/mi] 110cal 5.34/5.72mph
4) 0.11m - 1:16(11:34/m) 154/156bpm [1781b/mi] 11cal 5.19/5.43mph

11:13 11:04 11:14 1:16

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	115 88-140	1281	157 154-160	0/1
0.25	2:53	1:30	11:56	135 132-138	1611	160 158-162	0/16
0.38	4:22	1:29	11:53	134 132-137	1592	162 160-164	4/7
0.50	5:46	1:23	11:08	134 131-137	1492	164 162-166	14/8
0.63	7:08	1:22	10:58	145 137-151	1590	166 164-168	10/11
0.75	8:30	1:22	10:54	148 145-150	1614	167 164-168	10/4
0.88	9:51	1:21	10:50	148 144-152	1605	167 166-168	6/7
1.00	11:13	1:22	10:53	149 148-151	1623	168 166-170	5/8
1.13	12:36	1:24	11:10	149 147-151	1663	168 166-170	7/2
1.25	14:01	1:24	11:13	156 150-164	1750	168 158-170	3/5
1.38	15:29	1:28	11:45	152 150-153	1785	167 166-168	14/8
1.50	16:50	1:21	10:47	157 153-163	1694	168 164-170	4/24
1.63	18:12	1:22	10:58	156 152-160	1711	168 168-170	10/1
1.75	19:34	1:22	10:54	156 153-160	1701	169 168-172	5/3
1.88	20:55	1:22	10:53	158 154-162	1721	169 168-170	2/6
2.00	22:17	1:22	10:56	156 152-162	1706	169 168-170	4/12
2.13	23:40	1:23	11:05	157 155-159	1740	169 168-170	8/1
2.25	25:04	1:23	11:06	158 153-161	1753	169 168-170	5/6
2.38	26:36	1:32	12:19	157 155-162	1935	169 168-172	8/6
2.50	28:02	1:26	11:31	156 151-161	1796	159 120-170	1/30
2.63	29:24	1:22	10:53	159 155-164	1731	170 168-172	13/2
2.75	30:48	1:24	11:11	161 157-167	1802	169 168-170	5/10
2.88	32:08	1:20	10:42	159 154-162	1701	169 168-170	16/3
3.00	33:31	1:23	11:06	153 150-156	1698	171 170-172	2/10
3.11	34:47	1:16	11:35	154 152-156	1783	170 168-172	3/10

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 35m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	11:55
10 5.5%	11:00
See your biggest climbs

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	34:33	11:11
Walk	0.7	120	0	14	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.02%	More
800m	5:23	10:50	37.03%	More
1km	6:44	10:51	38.50%	More
Mile	11:00	11:00	40.15%	More
5k	34:46	11:11	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.26
5km	34:45	11:11	44.40
5M	57:32	11:30	43.76
10km	1:12:27	11:40	43.50
10M	1:59:58	12:00	43.17
Half	2:39:43	12:12	42.29
20M	4:10:07	12:30	42.38
Mara	5:33:00	12:43	42.07

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