Wed 26th Jan 2022 at 11:33am by aothen

Bike > General

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Time
50:01
Miles
18.86
Mph
22.6
FBI
97.53
Cals
601
Watts
176
Cadence
87
BPM
126
%MHR
66.1
B/mi
333
Surface
Road

Notes & Comments

Split Summary
===
1) 18.86m - 50:01(2:39/m) 126/147bpm [334b/mi] 601cal 87/97rpm 176/290W 22.63/26.09mph

50:01

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:42	3:42	16.23	105 92-111	388	91 71-97	114 75-168
2.00	6:46	3:04	19.58	112 106-117	343	86 67-97	138 37-167
3.00	9:24	2:38	22.79	116 111-122	305	88 78-92	163 122-203
4.00	11:54	2:30	23.93	123 119-126	308	87 83-91	194 160-230
5.00	14:25	2:31	23.82	123 119-127	310	87 81-90	184 133-227
6.00	16:55	2:30	23.97	125 122-129	313	87 82-90	190 142-226
7.00	19:23	2:28	24.39	125 120-130	308	89 84-92	197 156-229
8.00	21:53	2:30	23.95	128 124-132	321	87 82-92	186 138-237
9.00	24:21	2:27	24.42	128 124-131	315	89 82-93	201 151-235
10.00	26:51	2:30	24.01	127 124-132	317	87 84-92	186 107-267
11.00	29:20	2:29	24.15	129 125-133	320	88 83-91	188 124-233
12.00	31:50	2:30	24.01	129 124-137	322	87 84-91	192 158-288
13.00	34:19	2:30	24.07	130 127-136	324	87 83-91	181 118-227
14.00	36:48	2:29	24.19	132 129-136	327	88 83-92	193 116-242
15.00	39:20	2:32	23.73	134 127-139	339	86 80-94	198 115-272
16.00	41:46	2:27	24.55	134 129-137	327	89 82-94	200 137-245
17.00	44:19	2:32	23.62	133 129-138	338	86 80-93	179 119-290
18.00	46:50	2:31	23.88	141 134-147	354	87 78-93	214 92-284
18.86	50:01	3:11	16.20	125 117-136	463	86 80-95	102 7-204

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (290 max)

Power Graph

Power Bands

Cadence

87 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:25	2:25	More
5k	7:41	2:29	More
5 miles	12:24	2:29	More
10k	15:25	2:29	More
10 miles	24:50	2:29	More
Half	32:35	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	25:32	2:33
20km	32:09	2:35
15 miles	39:14	2:37
20 miles	53:14	2:40
40km	1:07:01	2:42
25 miles	1:07:26	2:42
42km	1:10:34	2:42
50 miles	2:20:35	2:49
56 miles	2:38:32	2:50
100 miles	4:53:07	2:56
112 miles	5:30:32	2:57

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