Wed 26th Jan 2022 at 10:36am by Glenorchil

Run > General

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Time
59:06
Miles
6.23
Min/mi
9:29
Pacing
86%
Stride(cm)
101
Cals
570
Cadence
168
BPM
122
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 125/145bpm [871b/km] 83cal 8.61/0kmph
2) 1km - 6:35(6:35/km) 129/139bpm [850b/km] 80cal 9.11/0kmph
3) 1km - 6:22(6:22/km) 122/126bpm [777b/km] 65cal 9.42/0kmph
4) 1km - 6:00(6:00/km) 123/128bpm [737b/km] 60cal 10.01/0kmph
5) 1km - 5:30(5:30/km) 122/126bpm [672b/km] 52cal 10.9/0kmph
6) 1km - 6:08(6:08/km) 122/132bpm [748b/km] 56cal 9.78/0kmph
7) 1km - 5:40(5:40/km) 125/130bpm [709b/km] 55cal 10.58/0kmph
8) 1km - 5:23(5:23/km) 122/126bpm [657b/km] 46cal 11.14/0kmph
9) 1km - 5:09(5:09/km) 121/126bpm [623b/km] 40cal 11.66/0kmph
10) 1km - 5:13(5:13/km) 111/132bpm [579b/km] 32cal 11.5/0kmph
11) 0.02km - 7(5:58/km) 128/128bpm [764b/km] 1cal 10.05/0kmph

6:58 6:35 6:22 6:00 5:30 6:08 5:40 5:23 5:09 5:13 7

Pace

11%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	122 91-138	1356	162 136-174
0.50	5:41	2:54	11:37	126 97-145	1463	151 124-168
0.75	8:21	2:40	10:39	133 129-137	1417	164 160-170
1.00	10:54	2:33	10:12	135 128-139	1377	167 164-174
1.25	13:37	2:43	10:54	120 113-131	1308	164 160-168
1.50	16:14	2:37	10:29	121 116-126	1268	166 162-170
1.75	18:49	2:35	10:20	122 119-125	1260	166 162-172
2.00	21:14	2:25	9:41	124 120-128	1200	168 164-174
2.25	23:37	2:23	9:32	122 119-123	1163	169 166-172
2.50	26:02	2:25	9:41	122 118-128	1181	168 166-174
2.75	28:24	2:21	9:26	122 119-126	1151	169 166-172
3.00	30:27	2:03	8:13	123 120-126	1010	171 168-176
3.25	32:45	2:18	9:13	121 117-126	1115	170 166-178
3.50	35:12	2:27	9:47	124 118-132	1214	168 160-172
3.75	37:47	2:34	10:18	121 114-125	1246	168 164-170
4.00	40:03	2:16	9:04	124 121-128	1124	171 168-176
4.25	42:17	2:14	8:57	126 122-130	1127	171 168-176
4.50	44:49	2:32	10:10	123 118-127	1250	171 166-184
4.75	46:58	2:09	8:34	123 120-126	1054	173 170-178
5.00	49:08	2:10	8:39	122 118-125	1056	172 170-180
5.25	51:08	2:00	8:00	123 120-126	984	174 170-180
5.50	53:14	2:06	8:25	120 116-126	1010	172 166-176
5.75	55:22	2:08	8:31	107 85-121	911	172 166-176
6.00	57:25	2:03	8:13	104 85-120	854	174 170-176
6.23	59:21	1:56	8:35	126 119-132	1082	171 166-178

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	6.1	57:55	9:27
Walk	2.4	131	0.1	1:25	14:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	27:49	8:57	0.00%	More
5 miles	45:59	9:12	0.00%	More
10k	59:12	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:49	9:22
10km	58:56	9:29
10M	1:37:36	9:46
Half	2:09:56	9:55
20M	3:23:29	10:10
Mara	4:30:55	10:20

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