Wed 26th Jan 2022 at 8:24am by mariolanza
Run > General
-
Time
30:48
-
Miles
4.06
-
Min/mi
7:35
-
Pacing
94%
-
WAVA
66.75
-
Stride(cm)
119
-
Cals
492
-
Cadence
179
-
BPM
176
-
%MHR
102.7
-
B/mi
1332
-
Asc(m)
128
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 156/180bpm [1223b/mi] 106cal 7.66/8.14mph
2) 1m - 7:53(7:53/m) 178/190bpm [1402b/mi] 124cal 7.62/7.95mph
3) 1m - 7:26(7:26/m) 185/191bpm [1375b/mi] 128cal 8.07/8.5mph
4) 1m - 7:14(7:14/m) 188/198bpm [1361b/mi] 127cal 8.29/8.72mph
5) 0.06m - 25(7:06/m) 190/193bpm [1349b/mi] 7cal 8.45/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
143 137-155 |
1196 |
171 160-174 |
2/1 |
0.25 |
1:58 |
55 |
7:21 |
144 142-146 |
1058 |
177 174-180 |
14/0 |
0.38 |
2:58 |
1:00 |
8:01 |
147 137-154 |
1177 |
178 174-180 |
16/0 |
0.50 |
3:59 |
1:01 |
8:05 |
148 140-153 |
1196 |
178 176-180 |
5/2 |
0.63 |
4:55 |
57 |
7:35 |
149 146-150 |
1130 |
178 176-180 |
0/4 |
0.75 |
5:56 |
1:00 |
8:02 |
167 151-180 |
1341 |
178 176-182 |
1/11 |
0.88 |
6:53 |
57 |
7:38 |
175 169-180 |
1337 |
178 176-182 |
3/6 |
1.00 |
7:50 |
57 |
7:37 |
177 175-177 |
1347 |
177 176-180 |
8/1 |
1.13 |
8:48 |
58 |
7:44 |
176 175-177 |
1362 |
178 176-180 |
2/16 |
1.25 |
9:49 |
1:01 |
8:04 |
176 176-177 |
1420 |
178 176-180 |
8/1 |
1.38 |
10:47 |
58 |
7:45 |
176 175-177 |
1363 |
178 176-180 |
2/11 |
1.50 |
11:46 |
59 |
7:55 |
177 176-178 |
1401 |
178 176-180 |
2/1 |
1.63 |
12:44 |
58 |
7:43 |
177 176-180 |
1366 |
178 176-180 |
3/4 |
1.75 |
13:41 |
57 |
7:35 |
179 178-180 |
1358 |
180 178-182 |
3/2 |
1.88 |
14:40 |
59 |
7:54 |
179 178-180 |
1415 |
180 178-182 |
2/8 |
2.00 |
15:43 |
1:03 |
8:21 |
183 179-189 |
1527 |
179 174-182 |
6/1 |
2.13 |
16:43 |
1:01 |
8:05 |
183 178-187 |
1480 |
177 172-180 |
9/4 |
2.25 |
17:35 |
52 |
6:53 |
183 182-186 |
1258 |
180 178-182 |
8/3 |
2.38 |
18:31 |
56 |
7:25 |
185 184-187 |
1372 |
180 178-182 |
0/11 |
2.50 |
19:26 |
55 |
7:23 |
184 181-186 |
1360 |
180 178-182 |
2/10 |
2.63 |
20:22 |
56 |
7:32 |
185 182-188 |
1393 |
180 178-182 |
2/3 |
2.75 |
21:18 |
56 |
7:27 |
186 184-188 |
1385 |
180 178-182 |
5/4 |
2.88 |
22:14 |
56 |
7:27 |
187 185-190 |
1393 |
180 180-182 |
4/4 |
3.00 |
23:09 |
55 |
7:17 |
188 186-191 |
1368 |
179 178-180 |
2/3 |
3.13 |
24:05 |
56 |
7:28 |
187 185-190 |
1396 |
180 178-182 |
4/0 |
3.25 |
25:00 |
55 |
7:20 |
188 186-190 |
1379 |
180 178-182 |
0/5 |
3.38 |
25:56 |
57 |
7:33 |
185 181-187 |
1398 |
182 180-188 |
21/0 |
3.50 |
26:49 |
53 |
7:03 |
188 183-194 |
1325 |
183 182-184 |
5/11 |
3.63 |
27:40 |
51 |
6:48 |
187 182-193 |
1273 |
182 180-184 |
9/14 |
3.75 |
28:35 |
54 |
7:14 |
191 187-193 |
1382 |
183 180-186 |
6/7 |
3.88 |
29:30 |
55 |
7:21 |
190 188-193 |
1396 |
182 180-186 |
6/9 |
4.00 |
30:23 |
53 |
7:06 |
192 186-197 |
1362 |
180 176-182 |
8/3 |
4.06 |
30:49 |
26 |
7:19 |
190 188-193 |
1391 |
179 178-180 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
50.82% |
More |
800m |
3:31 |
7:04 |
58.97% |
More |
1km |
4:25 |
7:06 |
61.11% |
More |
Mile |
7:14 |
7:14 |
63.38% |
More |
5k |
23:20 |
7:31 |
66.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
65.74 |
5km |
23:12 |
7:28 |
67.25 |
5M |
38:24 |
7:41 |
66.35 |
10km |
48:21 |
7:47 |
65.90 |
10M |
1:20:05 |
8:01 |
65.87 |
Half |
1:46:37 |
8:08 |
65.01 |
20M |
2:46:57 |
8:21 |
65.79 |
Mara |
3:42:17 |
8:29 |
65.89 |
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