Wed 26th Jan 2022 at 8:24am by mariolanza

Run > General

  • Time
    30:48
  • Miles
    4.06
  • Min/mi
    7:35
  • Pacing
    94%
  • WAVA
    66.75
  • Stride(cm)
    119
  • Cals
    492
  • Cadence
    179
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1332
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 156/180bpm [1223b/mi] 106cal 7.66/8.14mph
2) 1m - 7:53(7:53/m) 178/190bpm [1402b/mi] 124cal 7.62/7.95mph
3) 1m - 7:26(7:26/m) 185/191bpm [1375b/mi] 128cal 8.07/8.5mph
4) 1m - 7:14(7:14/m) 188/198bpm [1361b/mi] 127cal 8.29/8.72mph
5) 0.06m - 25(7:06/m) 190/193bpm [1349b/mi] 7cal 8.45/8.37mph
7:50 7:53 7:26 7:14 25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 143 137-155 1196 171 160-174 2/1
0.25 1:58 55 7:21 144 142-146 1058 177 174-180 14/0
0.38 2:58 1:00 8:01 147 137-154 1177 178 174-180 16/0
0.50 3:59 1:01 8:05 148 140-153 1196 178 176-180 5/2
0.63 4:55 57 7:35 149 146-150 1130 178 176-180 0/4
0.75 5:56 1:00 8:02 167 151-180 1341 178 176-182 1/11
0.88 6:53 57 7:38 175 169-180 1337 178 176-182 3/6
1.00 7:50 57 7:37 177 175-177 1347 177 176-180 8/1
1.13 8:48 58 7:44 176 175-177 1362 178 176-180 2/16
1.25 9:49 1:01 8:04 176 176-177 1420 178 176-180 8/1
1.38 10:47 58 7:45 176 175-177 1363 178 176-180 2/11
1.50 11:46 59 7:55 177 176-178 1401 178 176-180 2/1
1.63 12:44 58 7:43 177 176-180 1366 178 176-180 3/4
1.75 13:41 57 7:35 179 178-180 1358 180 178-182 3/2
1.88 14:40 59 7:54 179 178-180 1415 180 178-182 2/8
2.00 15:43 1:03 8:21 183 179-189 1527 179 174-182 6/1
2.13 16:43 1:01 8:05 183 178-187 1480 177 172-180 9/4
2.25 17:35 52 6:53 183 182-186 1258 180 178-182 8/3
2.38 18:31 56 7:25 185 184-187 1372 180 178-182 0/11
2.50 19:26 55 7:23 184 181-186 1360 180 178-182 2/10
2.63 20:22 56 7:32 185 182-188 1393 180 178-182 2/3
2.75 21:18 56 7:27 186 184-188 1385 180 178-182 5/4
2.88 22:14 56 7:27 187 185-190 1393 180 180-182 4/4
3.00 23:09 55 7:17 188 186-191 1368 179 178-180 2/3
3.13 24:05 56 7:28 187 185-190 1396 180 178-182 4/0
3.25 25:00 55 7:20 188 186-190 1379 180 178-182 0/5
3.38 25:56 57 7:33 185 181-187 1398 182 180-188 21/0
3.50 26:49 53 7:03 188 183-194 1325 183 182-184 5/11
3.63 27:40 51 6:48 187 182-193 1273 182 180-184 9/14
3.75 28:35 54 7:14 191 187-193 1382 183 180-186 6/7
3.88 29:30 55 7:21 190 188-193 1396 182 180-186 6/9
4.00 30:23 53 7:06 192 186-197 1362 180 176-182 8/3
4.06 30:49 26 7:19 190 188-193 1391 179 178-180 4/4

Heart

176/197max
  • Show Beats/Mile

Elevation

Asc 128m, Range 39m, Flat prediction 30:42
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.5% 7:45
22 7.5% 7:35
10 5.6% 7:54
See your biggest climbs

Cadence

179 (188 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.82% More
800m 3:31 7:04 58.97% More
1km 4:25 7:06 61.11% More
Mile 7:14 7:14 63.38% More
5k 23:20 7:31 66.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.74
5km 23:12 7:28 67.25
5M 38:24 7:41 66.35
10km 48:21 7:47 65.90
10M 1:20:05 8:01 65.87
Half 1:46:37 8:08 65.01
20M 2:46:57 8:21 65.79
Mara 3:42:17 8:29 65.89
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