Wed 26th Jan 2022 at 7:52am by Cheeky Chappy

Run > General

cold

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Time
53:50
Miles
6.50
Min/mi
8:17
Pacing
80%
WAVA
59.92
Stride(cm)
113
Cals
731
Cadence
172
BPM
140
%MHR
85.4
B/mi
1160
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

Easy trails. Sore hammies after yesterday.

Split Summary
===
1) 1m - 8:55(8:55/m) 131/146bpm [1167b/mi] 115cal 6.73/8.12mph
2) 1m - 8:18(8:18/m) 138/146bpm [1146b/mi] 109cal 7.23/8.41mph
3) 1m - 7:59(7:59/m) 140/145bpm [1118b/mi] 111cal 7.51/8.18mph
4) 1m - 8:20(8:20/m) 143/150bpm [1191b/mi] 114cal 7.21/9.1mph
5) 1m - 8:38(8:38/m) 145/150bpm [1252b/mi] 118cal 6.95/8.27mph
6) 1m - 7:59(7:59/m) 147/153bpm [1175b/mi] 111cal 7.51/8.33mph
7) 0.5m - 3:40(7:17/m) 148/151bpm [1078b/mi] 53cal 8.24/9mph

8:55 8:18 7:59 8:20 8:38 7:59 3:40

Pace

35%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	120 75-139	1103	169 98-180	3/3
0.50	4:39	2:21	9:24	135 132-139	1269	172 140-178	5/2
0.75	7:10	2:31 +18	10:05	133 114-146	1342	169 102-176	2/2
1.00	9:33	2:23 +20	9:33	132 117-137	1261	172 120-182	1/3
1.25	11:50	2:17 +10	9:08	136 121-142	1243	171 122-182	2/3
1.50	14:04	2:14	8:56	141 139-142	1259	175 172-180	3/2
1.75	16:25	2:20 +25	9:21	132 117-143	1233	170 148-178	3/3
2.00	18:26	2:01	8:06	139 124-146	1125	173 164-176	4/5
2.25	20:29	2:03	8:12	139 134-144	1141	173 166-176	2/3
2.50	22:23	1:54	7:36	141 138-144	1071	174 172-176	2/2
2.75	24:21	1:58	7:53	143 141-145	1128	176 170-208	2/4
3.00	26:25	2:04	8:16	139 136-142	1149	173 172-176	3/4
3.25	28:30	2:05	8:18	140 137-142	1163	173 170-174	3/3
3.50	30:36	2:07	8:26	145 141-150	1224	173 170-176	6/2
3.75	32:44	2:08	8:32	144 139-149	1229	172 168-176	8/0
4.00	34:45	2:00	8:02	143 140-146	1148	172 164-180	2/8
4.25	37:06	2:21 +10	9:23	142 136-147	1332	168 112-174	2/6
4.50	39:04	1:59	7:55	146 140-149	1157	173 170-174	5/3
4.75	41:22	2:18	9:12	146 141-150	1343	172 168-176	5/4
5.00	43:31	2:09	8:35	146 143-149	1254	172 168-174	3/2
5.25	45:32	2:00	8:01	146 143-149	1170	171 158-176	2/3
5.50	47:32	2:00	8:01	148 147-150	1185	173 172-176	4/4
5.75	49:27	1:55	7:41	150 148-152	1153	173 172-176	8/2
6.00	51:40	2:13 +8	8:54	145 138-150	1290	172 148-178	2/4
6.25	53:31	1:50	7:22	148 146-150	1089	174 168-178	4/3
6.50	55:20	1:49	7:16	149 148-150	1083	175 172-178	3/5
6.50	55:22	2	7:41	150 150-150	1154	164 164-164	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	8:20
See your biggest climbs

Cadence

172 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	6.5	53:22	8:21
Walk	2.3	125	0	1:17	42:02
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.12%	More
800m	3:37	7:16	55.50%	More
1km	4:37	7:25	56.63%	More
Mile	7:48	7:48	56.80%	More
5k	25:36	8:15	58.93%	More
5 miles	41:13	8:15	59.70%	More
10k	52:41	8:29	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:26	7:52	61.76
5M	40:39	8:08	60.53
10km	51:18	8:15	59.94
10M	1:25:21	8:32	59.59
Half	1:53:57	8:42	58.63
20M	2:59:12	8:58	59.08
Mara	3:59:14	9:08	59.01

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