-
Time
32:19
-
Miles
0.99
-
per 100m
2:01
-
Cals
404
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:10(33:14/m) 112/129bpm [3722b/mi] 52cal 24/rpm
2) 0.16m - 5:11(33:24/m) 128/139bpm [4276b/mi] 66cal 24/rpm
3) 0.12m - 3:56(31:35/m) 128/148bpm [4044b/mi] 52cal 24/rpm
4) 0.09m - 2:54(31:05/m) 129/143bpm [4010b/mi] 36cal 25/rpm
5) 0.06m - 1:57(31:24/m) 124/143bpm [3893b/mi] 22cal 24/rpm
6) 0.12m - 4:02(32:28/m) 130/141bpm [4222b/mi] 52cal 24/rpm
7) 0.12m - 4:07(33:06/m) 137/146bpm [4534b/mi] 54cal 24/rpm
8) 0.03m - 1:01(32:42/m) 115/122bpm [3761b/mi] 14cal 21/rpm
9) 0.03m - 1:01(32:54/m) 117/128bpm [3849b/mi] 14cal 20/rpm
10) 0.03m - 1:01(32:28/m) 125/139bpm [4057b/mi] 14cal 22/rpm
11) 0.03m - 1:00(31:56/m) 124/129bpm [3960b/mi] 14cal 22/rpm
12) 0.03m - 1:00(32:25/m) 122/128bpm [3954b/mi] 14cal 22/rpm
5:10 5:11 3:56 2:54 1:57 4:02 4:07 1:01 1:01 1:01 1:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 |
41:11 |
50 48-52 |
0.12 |
4:40 |
2:07 |
34:01 |
49 48-50 |
0.19 |
6:44 |
2:04 |
33:16 |
49 46-50 |
0.25 |
8:50 |
2:06 |
33:41 |
50 48-52 |
0.31 |
10:51 |
2:01 |
32:25 |
47 44-48 |
0.37 |
12:51 |
2:00 |
32:07 |
50 48-52 |
0.43 |
14:46 |
1:56 |
31:04 |
48 44-50 |
0.50 |
16:45 |
1:59 |
31:47 |
51 50-52 |
0.56 |
18:40 |
1:55 |
30:48 |
50 44-52 |
0.62 |
20:40 |
2:00 |
32:15 |
48 42-52 |
0.68 |
22:42 |
2:02 |
32:51 |
49 48-50 |
0.75 |
24:43 |
2:00 |
32:15 |
48 46-50 |
0.81 |
26:48 |
2:06 |
33:44 |
50 48-50 |
0.87 |
28:52 |
2:03 |
33:04 |
42 36-48 |
0.93 |
30:51 |
1:59 |
31:59 |
44 42-46 |
0.98 |
32:19 |
1:28 |
31:34 |
45 42-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:46 |
31:15 |
More |
800m |
15:51 |
31:53 |
More |
1km |
19:57 |
32:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:28 |
30:02 |
750m |
14:32 |
31:11 |
1km |
19:43 |
31:44 |
1500m |
30:19 |
32:32 |
1 mile |
32:40 |
32:40 |
1.9km |
38:57 |
32:59 |
3km |
1:03:12 |
33:54 |
3.8km |
1:21:12 |
34:23 |
5km |
1:48:37 |
34:58 |
10km |
3:46:28 |
36:27 |
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