Wed 26th Jan 2022 at 11:42am by Clatters

Walk > General

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Time
59:12
Miles
2.84
Min/mi
20:51
Stride(cm)
69
Cals
293
Cadence
112
BPM
72
%MHR
43.2
B/mi
1494
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:34(10:34/km) 65/72bpm [687b/km] 59cal 45/59rpm
2) 1km - 10:20(10:20/km) 72/81bpm [745b/km] 64cal 38/59rpm
3) 1km - 14:24(14:24/km) 73/97bpm [1052b/km] 67cal 27/80rpm
4) 1km - 17:52(17:52/km) 71/89bpm [1269b/km] 67cal 21/61rpm
5) 0.57km - 6:01(10:36/km) 74/80bpm [785b/km] 36cal 31/57rpm

10:34 10:20 14:24 17:52 6:01

Pin Map

0mi in 0

Pace

13%

15%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	60 48-66	1033	111 104-116	0/2
0.25	4:08	1:59	15:49	64 61-65	1012	111 104-114	0/2
0.38	6:25	2:17	18:18	65 62-68	1190	112 110-116	1/0
0.50	8:28	2:03	16:27	68 65-71	1119	111 108-114	2/2
0.63	10:38	2:10	17:19	67 63-70	1160	111 108-114	0/1
0.75	12:42	2:04	16:33	68 65-72	1126	113 112-116	1/2
0.88	14:52	2:10	17:17	72 66-78	1245	111 108-114	4/2
1.00	16:55	2:03	16:27	74 71-77	1217	113 104-116	0/4
1.13	18:58	2:02	16:18	71 69-75	1157	114 112-116	4/1
1.25	21:01	2:03	16:28	77 72-80	1268	118 110-160	5/0
1.38	25:50	4:49	38:32	74 63-86	2851	109 100-114	1/2
1.50	27:58	2:08	17:04	71 68-73	1211	112 106-116	1/3
1.63	30:14	2:16	18:08	73 70-76	1324	111 108-116	5/0
1.75	32:24	2:10	17:23	76 74-78	1321	109 106-112	1/3
1.88	35:42	3:17	26:19	78 68-97	2053	113 106-116	2/2
2.00	40:48	5:06	40:52	73 59-89	2983	113 106-122	2/0
2.13	42:49	2:01	16:05	71 70-74	1142	113 108-118	0/0
2.25	44:55	2:06	16:52	74 72-76	1248	113 112-116	2/1
2.38	47:14	2:19	18:28	76 72-81	1404	110 108-112	3/0
2.50	53:22	6:08	49:04	69 60-75	3385	111 106-114	1/0
2.63	55:33	2:11	17:29	72 71-74	1259	110 102-112	2/1
2.75	57:41	2:08	17:02	74 74-76	1260	110 108-114	2/0
2.84	59:12	1:31	17:21	76 74-80	1318	109 108-112	2/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:12	16:30	More
1km	10:18	16:34	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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