Wed 26th Jan 2022 at 7:40am by icemaiden

Run > General

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Time
59:03
Miles
4.92
Min/mi
12:00
Pacing
90%
WAVA
48.56
Stride(cm)
77
Cals
515
Cadence
174
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 105cal 5.07/5.43mph
2) 1m - 11:53(11:53/m) 105cal 5.05/5.68mph
3) 1m - 11:57(11:57/m) 104cal 5.02/5.61mph
4) 1m - 12:11(12:11/m) 103cal 4.92/5.59mph
5) 0.92m - 11:12(12:13/m) 98cal 4.91/5.53mph

11:49 11:53 11:57 12:11 11:12

Pace

29%

21%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	177 176-178	7/10
0.50	5:51	2:55	11:40	177 172-178	19/11
0.75	8:57	3:06	12:23	176 130-180	9/8
1.00	11:50	2:53	11:31	173 158-178	16/5
1.25	14:48	2:58	11:52	174 168-176	3/23
1.50	17:44	2:56	11:44	174 172-176	7/4
1.75	20:51	3:07	12:28	172 130-176	16/8
2.00	23:42	2:52	11:27	176 150-180	10/7
2.25	26:36	2:54	11:36	174 166-178	13/9
2.50	29:30	2:54	11:34	177 174-182	8/13
2.75	32:31	3:01	12:06	173 128-182	8/17
3.00	35:39	3:08	12:32	168 82-178	16/6
3.25	38:31	2:51	11:26	178 174-182	9/8
3.50	41:30	2:59	11:55	173 122-180	9/14
3.75	44:30	3:00	12:01	174 128-182	15/15
4.00	47:50	3:20	13:22	161 116-182	6/14
4.25	50:46	2:56	11:42	177 172-180	12/8
4.50	54:04	3:18	13:10	174 120-180	7/10
4.75	56:59	2:56	11:42	176 126-182	10/8
4.92	59:03	2:04	12:26	176 174-178	7/11

Elevation

Asc 163m, Range 24m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	12:10
14 8.3%	14:04
12 5.6%	11:53
See your biggest climbs

Cadence

174 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	4.8	56:40	11:49
Walk	3.8	123	0.1	2:14	18:44
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	37.51%	More
800m	5:42	11:27	40.82%	More
1km	7:08	11:28	42.39%	More
Mile	11:37	11:37	43.96%	More
5k	36:44	11:49	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	47.80
5km	36:03	11:36	49.50
5M	1:00:05	12:01	48.56
10km	1:15:52	12:13	48.20
10M	2:06:26	12:39	47.77
Half	2:48:56	12:54	46.75
20M	4:26:03	13:18	46.86
Mara	5:55:29	13:34	46.54

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