Wed 26th Jan 2022 at 8:04am by Ratcatcher

Run > General

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Time
38:07
Miles
3.11
Min/mi
12:15
Pacing
94%
WAVA
46.81
Stride(cm)
74
Cals
322
Cadence
177
BPM
141
%MHR
82.7
B/mi
1733
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 139/145bpm [1088b/km] 64cal
2) 1km - 7:24(7:24/km) 143/145bpm [1057b/km] 66cal
3) 1km - 7:35(7:35/km) 141/146bpm [1070b/km] 64cal
4) 1km - 7:43(7:43/km) 142/145bpm [1096b/km] 64cal
5) 1km - 7:34(7:34/km) 142/148bpm [1074b/km] 64cal
6) 0km - 2(6:58/km) 148/148bpm [1032b/km]

7:49 7:24 7:35 7:43 7:34 2

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +11	13:57	134 131-139	1870	179 176-180	0/2
0.25	3:23	1:38	13:05	139 137-140	1818	177 176-178	1/0
0.38	5:02	1:39	13:10	138 137-139	1818	174 172-174	3/0
0.50	6:34	1:33	12:23	143 140-145	1770	180 178-182	4/0
0.63	8:03	1:28	11:47	140 139-142	1651	180 180-182	0/4
0.75	9:28	1:25	11:23	143 140-144	1628	181 178-182	0/2
0.88	10:58	1:30	11:57	142 138-144	1697	179 176-180	1/1
1.00	12:30	1:32	12:16	143 142-144	1755	179 178-180	1/1
1.13	13:59	1:29	11:51	143 141-144	1695	179 178-182	1/1
1.25	15:28	1:29	11:55	143 141-144	1704	181 178-182	1/2
1.38	16:58	1:30	11:59	141 140-142	1689	179 176-182	0/2
1.50	18:29	1:31	12:11	139 133-142	1694	178 176-180	0/2
1.63	20:01	1:31	12:12	141 139-146	1720	178 176-182	1/2
1.75	21:33	1:32	12:20	143 142-143	1764	178 176-180	1/2
1.88	23:07	1:33	12:28	142 141-143	1770	178 176-180	2/2
2.00	24:40	1:33	12:26	142 141-143	1765	177 174-178	2/1
2.13	26:13	1:33	12:27	142 139-145	1768	178 174-182	2/1
2.25	27:44	1:30	12:02	143 142-145	1720	179 178-180	1/2
2.38	29:18	1:34	12:33	143 141-145	1795	178 174-178	2/1
2.50	30:53	1:35	12:43	142 140-145	1805	177 174-180	3/0
2.63	32:30	1:37	12:53	143 134-148	1843	157 86-182	3/0
2.75	33:58	1:28	11:47	142 140-144	1673	180 178-182	1/1
2.88	35:34	1:36	12:44	140 139-141	1783	177 176-178	2/1
3.00	37:03	1:30	11:58	142 140-143	1699	180 176-182	1/1
3.11	38:17	1:14	11:14	146 143-148	1641	180 178-182	1/1

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 38:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3.1	37:42	12:17
Walk	1.5	122	0	35	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	36.28%	More
800m	5:50	11:45	39.82%	More
1km	7:21	11:50	41.11%	More
Mile	11:52	11:52	43.03%	More
5k	38:04	12:15	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	44.60
5km	38:05	12:15	46.85
5M	1:03:03	12:37	46.28
10km	1:19:23	12:47	46.07
10M	2:11:28	13:09	45.94
Half	2:55:01	13:22	45.13
20M	4:34:05	13:42	45.48
Mara	6:04:55	13:56	45.33

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