Wed 26th Jan 2022 at 7:49am by pnjnj
Bike > General
-
Time
13:35
-
Miles
2.49
-
Mph
11
-
Cals
91
-
BPM
107
-
%MHR
62.8
-
B/mi
586
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.49m - 13:35(5:28/m) 107/123bpm [585b/mi] 91cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.62 |
95 89-99 |
452 |
1/1 |
0.25 |
1:11 |
36 |
12.66 |
103 101-105 |
488 |
2/0 |
0.38 |
1:49 |
37 |
12.05 |
108 105-111 |
538 |
1/3 |
0.50 |
2:21 |
32 |
14.09 |
110 107-112 |
468 |
5/0 |
0.63 |
3:00 |
40 |
11.27 |
106 101-113 |
564 |
1/3 |
0.75 |
3:35 |
34 |
13.11 |
109 107-113 |
499 |
1/1 |
0.88 |
4:08 |
34 |
13.42 |
106 103-109 |
474 |
0/6 |
1.00 |
4:38 |
30 |
14.99 |
107 103-109 |
428 |
1/0 |
1.13 |
5:04 |
26 |
17.20 |
100 94-108 |
349 |
1/0 |
1.25 |
5:35 |
30 |
14.78 |
101 98-105 |
410 |
0/1 |
1.38 |
6:20 |
45 |
9.97 |
115 109-119 |
692 |
1/0 |
1.50 |
6:54 |
34 |
13.42 |
105 102-109 |
469 |
0/1 |
1.63 |
7:28 |
35 |
12.99 |
105 103-111 |
485 |
0/1 |
1.75 |
8:04 |
36 |
12.63 |
113 109-116 |
537 |
3/0 |
1.88 |
8:40 |
37 |
12.32 |
113 110-115 |
551 |
3/0 |
2.00 |
9:22 |
41 |
10.87 |
113 109-116 |
624 |
3/0 |
2.13 |
10:08 |
46 |
9.74 |
118 114-123 |
727 |
0/3 |
2.25 |
10:52 |
44 |
10.28 |
113 107-118 |
659 |
0/0 |
2.38 |
11:25 |
34 |
13.33 |
107 103-109 |
482 |
1/1 |
2.48 |
13:35 |
2:10 |
2.99 |
100 84-119 |
2007 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:18 |
5:56 |
20km |
1:14:40 |
6:00 |
15 miles |
1:31:08 |
6:05 |
20 miles |
2:03:38 |
6:11 |
40km |
2:35:39 |
6:16 |
25 miles |
2:36:37 |
6:16 |
42km |
2:43:55 |
6:17 |
50 miles |
5:26:33 |
6:32 |
56 miles |
6:08:14 |
6:35 |
100 miles |
11:20:49 |
6:48 |
112 miles |
12:47:44 |
6:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry