Wed 26th Jan 2022 at 7:08am by PhilG1968

Run > General

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Time
44:43
Miles
4.07
Min/mi
10:59
Pacing
91%
WAVA
44.13
Stride(cm)
88
Cals
609
Cadence
167
BPM
133
%MHR
77.7
B/mi
1460
Asc(m)
24
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 130/146bpm [1444b/mi] 146cal 5.4/7.03mph
2) 1m - 10:59(10:59/m) 134/143bpm [1472b/mi] 158cal 5.46/6.26mph
3) 1m - 10:54(10:54/m) 131/140bpm [1429b/mi] 143cal 5.5/6.66mph
4) 1m - 11:06(11:06/m) 136/147bpm [1509b/mi] 153cal 5.41/6.45mph
5) 0.07m - 37(9:25/m) 139/142bpm [1309b/mi] 9cal 6.37/5.95mph

11:06 10:59 10:54 11:06 37

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	131 108-146	1340	168 164-170	2/4
0.25	2:34	1:17	10:15	129 121-135	1322	169 166-170	2/4
0.38	3:55	1:21	10:50	127 123-132	1376	168 166-170	1/7
0.50	5:26	1:31	12:11	128 126-133	1559	168 166-170	2/4
0.63	6:46	1:20	10:38	130 127-135	1382	169 166-174	4/2
0.75	8:10	1:24	11:15	133 129-137	1497	166 166-168	2/3
0.88	9:42	1:31	12:12	128 125-132	1561	167 164-170	2/3
1.00	11:05	1:23	11:08	135 128-140	1502	169 168-174	4/1
1.13	12:38	1:32	12:20	138 136-141	1702	167 164-170	6/0
1.25	14:03	1:25	11:19	140 136-143	1584	166 164-170	5/1
1.38	15:23	1:20	10:39	133 129-136	1417	166 162-168	2/5
1.50	16:42	1:19	10:35	130 129-131	1376	166 164-170	2/3
1.63	18:06	1:24	11:11	129 127-131	1443	167 164-170	2/2
1.75	19:27	1:21	10:48	132 128-135	1425	167 166-170	4/3
1.88	20:46	1:19	10:35	132 130-137	1396	168 164-174	3/2
2.00	22:04	1:18	10:23	135 133-138	1401	167 166-170	3/3
2.13	23:26	1:22	10:55	137 135-140	1495	167 164-170	3/3
2.25	24:50	1:25	11:17	130 122-135	1466	164 162-168	1/7
2.38	26:07	1:17	10:13	124 121-127	1267	166 162-170	0/7
2.50	27:35	1:28	11:42	127 125-130	1485	167 164-172	2/4
2.63	28:45	1:10	9:22	131 129-135	1228	167 162-170	3/3
2.75	30:06	1:21	10:45	134 130-137	1440	168 164-172	2/3
2.88	31:27	1:21	10:50	132 129-137	1430	166 164-170	4/6
3.00	32:58	1:31	12:12	133 128-136	1622	166 162-170	4/3
3.13	34:27	1:29	11:50	134 130-139	1586	165 162-170	6/1
3.25	36:01	1:34	12:34	141 136-145	1772	166 162-170	9/0
3.38	37:29	1:27	11:39	144 140-147	1678	165 162-174	8/1
3.50	38:43	1:14	9:51	142 140-144	1398	167 162-172	4/3
3.63	40:00	1:17	10:19	134 130-141	1383	164 162-166	0/8
3.75	41:13	1:13	9:46	129 126-132	1261	163 162-166	0/11
3.88	42:40	1:26	11:30	129 123-135	1483	166 162-172	2/4
4.00	44:04	1:24	11:15	136 133-139	1530	167 164-174	4/2
4.07	44:42	38	9:38	139 138-142	1338	170 166-172	2/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	11:43
14 2.2%	11:45
See your biggest climbs

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	44:42	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.63%	More
800m	5:03	10:09	39.38%	More
1km	6:30	10:27	39.88%	More
Mile	10:35	10:35	41.56%	More
5k	34:03	10:58	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.53
5km	33:35	10:49	44.56
5M	55:37	11:07	43.87
10km	1:10:01	11:16	43.53
10M	1:55:57	11:36	43.48
Half	2:34:23	11:47	42.89
20M	4:01:46	12:05	43.40
Mara	5:21:53	12:17	43.46

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