Wed 26th Jan 2022 at 7:24am by Ian.A

Bike > General

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Time
32:00
Miles
7.07
Mph
13.3
FBI
51.14
Cals
303
BPM
115
B/mi
519
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 32:00(4:31/m) 115/137bpm [520b/mi] 303cal

32:00

Pace

19%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.91	86 70-96	473	0/2
0.50	2:39	1:17 +3	11.69	108 97-113	554	6/0
0.75	3:54	1:15	12.07	102 98-107	507	1/10
1.00	5:16	1:22	10.94	101 98-103	554	0/4
1.25	5:56	40	22.40	101 97-103	271	13/1
1.50	6:46	50	18.00	97 92-101	323	2/15
1.75	7:48	1:02	14.58	100 99-103	412	1/4
2.00	8:51	1:03	14.34	106 101-112	443	6/0
2.25	9:50	59	15.21	114 106-126	450	4/2
2.50	10:43	53	17.06	115 109-122	405	1/5
2.75	11:41	58	15.44	110 107-113	428	10/1
3.00	13:01	1:19	11.32	114 109-120	604	5/4
3.25	14:10	1:09	13.03	116 114-119	534	12/0
3.50	15:59	1:49	8.26	115 110-123	835	14/0
3.75	16:54	56	16.16	117 113-120	434	4/10
4.00	17:36	41	21.79	112 106-116	308	0/19
4.25	18:34	59	15.32	115 109-119	450	5/4
4.50	19:42	1:08	13.23	121 118-126	549	9/2
4.75	20:59	1:16	11.82	122 118-126	619	7/4
5.00	22:13	1:15	12.07	125 117-130	621	7/5
5.25	23:38	1:25	10.59	123 115-130	697	9/2
5.50	24:52	1:14	12.23	124 117-129	608	11/0
5.75	26:04	1:12 +4	12.51	127 117-134	609	4/2
6.00	27:23	1:19	11.40	129 126-133	679	10/0
6.25	28:27	1:05	13.94	132 126-137	568	10/1
6.50	29:28	1:01	14.76	131 128-133	532	3/4
6.75	30:24	56	16.02	131 128-135	491	6/3
7.00	31:39	1:15	12.00	126 119-130	630	3/1
7.07	32:07	28	9.12	131 123-136	862	1/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.8%	12.5
32 4.3%	9.5
12 1.6%	12.7
12 8.1%	7.7
12 1.0%	14.6
10 4.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:46	More
1km	1:55	3:05	More
Mile	3:31	3:31	More
5k	12:35	4:03	More
5 miles	21:59	4:24	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:13	4:37
20km	58:11	4:41
15 miles	1:11:02	4:44
20 miles	1:36:21	4:49
40km	2:01:19	4:53
25 miles	2:02:04	4:53
42km	2:07:45	4:54
50 miles	4:14:30	5:05
56 miles	4:46:59	5:07
100 miles	8:50:36	5:18
112 miles	9:58:19	5:21

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