Wed 26th Jan 2022 at 6:03am by Dannyboy01

Run > General

  • Time
    1:32:16
  • Miles
    12.49
  • Min/mi
    7:23
  • Pacing
    87%
  • WAVA
    64.32
  • Stride(cm)
    129
  • Cals
    1114
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    951
  • Asc(m)
    474
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 118/131bpm [924b/mi] 96cal 7.66/8.22mph
2) 1m - 7:23(7:23/m) 128/136bpm [946b/mi] 103cal 8.12/8.5mph
3) 1m - 7:03(7:03/m) 123/131bpm [867b/mi] 84cal 8.52/8.87mph
4) 1m - 7:10(7:10/m) 128/137bpm [916b/mi] 93cal 8.38/8.6mph
5) 1m - 7:23(7:23/m) 133/144bpm [982b/mi] 102cal 8.12/8.64mph
6) 1m - 7:09(7:09/m) 129/137bpm [922b/mi] 86cal 8.39/8.64mph
7) 1m - 7:53(7:53/m) 137/143bpm [1081b/mi] 113cal 7.6/8.29mph
8) 1m - 7:33(7:33/m) 132/141bpm [996b/mi] 91cal 7.95/8.62mph
9) 1m - 7:35(7:35/m) 133/144bpm [1007b/mi] 89cal 7.92/8.56mph
10) 1m - 7:05(7:05/m) 128/137bpm [907b/mi] 66cal 8.47/9mph
11) 1m - 7:30(7:30/m) 131/140bpm [982b/mi] 79cal 8.01/8.83mph
12) 1m - 7:14(7:14/m) 130/137bpm [941b/mi] 73cal 8.29/8.62mph
13) 0.49m - 3:29(7:09/m) 133/139bpm [950b/mi] 39cal 8.4/8.89mph
7:50 7:23 7:03 7:10 7:23 7:09 7:53 7:33 7:35 7:05 7:30 7:14 3:29

Pace

1% 4% 32% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 112 70-123 900 164 120-170 20/13
1.00 7:50 3:49 7:37 121 117-131 922 169 164-170 25/24
1.50 12:01 4:11 +30 8:22 126 111-136 1054 168 120-174 33/38
2.00 15:43 3:42 7:24 129 124-133 956 170 168-174 36/28
2.50 19:13 3:29 6:59 120 111-130 838 169 166-172 17/46
3.00 22:45 3:32 7:04 125 117-131 883 170 168-172 8/19
3.50 26:24 3:40 7:19 127 113-136 930 169 166-172 13/11
4.00 29:55 3:31 7:02 129 115-134 908 170 168-172 15/23
4.50 33:28 3:33 7:06 132 127-138 937 171 170-174 24/18
5.00 37:52 4:24 +34 8:48 134 117-144 1179 168 120-172 40/4
5.50 41:26 3:34 7:07 131 125-135 933 170 168-172 23/19
6.00 45:02 3:36 7:11 126 114-137 905 169 164-172 16/37
6.50 48:57 3:55 7:50 135 127-142 1057 170 168-172 34/26
7.00 52:55 3:58 7:56 138 134-142 1096 170 166-172 36/11
7.50 56:51 3:56 +10 7:53 127 116-138 1001 169 166-170 19/19
8.00 1:00:36 3:44 7:29 136 131-140 1017 170 168-170 29/19
8.50 1:04:43 4:07 +6 8:15 138 126-144 1138 170 166-178 51/7
9.00 1:08:18 3:35 7:09 126 123-130 902 170 168-172 13/37
9.50 1:12:02 3:44 +6 7:27 131 125-137 977 171 170-174 21/27
10.00 1:15:29 3:28 6:55 123 116-130 851 170 166-174 6/46
10.50 1:19:15 3:46 7:31 131 122-138 985 170 168-172 26/19
11.00 1:22:59 3:44 7:28 129 111-140 963 170 164-174 18/27
11.50 1:26:38 3:39 7:19 132 129-137 965 171 168-176 30/20
12.00 1:30:13 3:35 7:10 128 122-132 916 170 166-172 21/42
12.49 1:33:42 3:29 7:10 133 126-139 952 171 166-174 19/30

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 474m, Range 116m, Flat prediction 1:30:14
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.3% 8:20
27 4.7% 9:24
20 7.1% 8:08
20 9.3% 8:54
18 13.9% 8:43
17 8.1% 7:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.09% More
800m 3:24 6:51 54.45% More
1km 4:18 6:56 56.21% More
Mile 7:01 7:01 58.82% More
5k 22:14 7:09 63.22% More
5 miles 36:50 7:22 62.01% More
10k 46:21 7:28 61.50% More
10 miles 1:14:26 7:27 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.06
5km 21:07 6:48 66.53
5M 34:58 7:00 65.32
10km 44:01 7:05 64.76
10M 1:12:54 7:17 64.58
Half 1:37:03 7:25 63.67
20M 2:31:59 7:36 64.42
Mara 3:22:21 7:43 64.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here