Wed 26th Jan 2022 at 6:03am by Dannyboy01
Run > General
-
Time
1:32:16
-
Miles
12.49
-
Min/mi
7:23
-
Pacing
87%
-
WAVA
64.32
-
Stride(cm)
129
-
Cals
1114
-
Cadence
169
-
BPM
129
-
%MHR
75.2
-
B/mi
951
-
Asc(m)
474
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 118/131bpm [924b/mi] 96cal 7.66/8.22mph
2) 1m - 7:23(7:23/m) 128/136bpm [946b/mi] 103cal 8.12/8.5mph
3) 1m - 7:03(7:03/m) 123/131bpm [867b/mi] 84cal 8.52/8.87mph
4) 1m - 7:10(7:10/m) 128/137bpm [916b/mi] 93cal 8.38/8.6mph
5) 1m - 7:23(7:23/m) 133/144bpm [982b/mi] 102cal 8.12/8.64mph
6) 1m - 7:09(7:09/m) 129/137bpm [922b/mi] 86cal 8.39/8.64mph
7) 1m - 7:53(7:53/m) 137/143bpm [1081b/mi] 113cal 7.6/8.29mph
8) 1m - 7:33(7:33/m) 132/141bpm [996b/mi] 91cal 7.95/8.62mph
9) 1m - 7:35(7:35/m) 133/144bpm [1007b/mi] 89cal 7.92/8.56mph
10) 1m - 7:05(7:05/m) 128/137bpm [907b/mi] 66cal 8.47/9mph
11) 1m - 7:30(7:30/m) 131/140bpm [982b/mi] 79cal 8.01/8.83mph
12) 1m - 7:14(7:14/m) 130/137bpm [941b/mi] 73cal 8.29/8.62mph
13) 0.49m - 3:29(7:09/m) 133/139bpm [950b/mi] 39cal 8.4/8.89mph
7:50 7:23 7:03 7:10 7:23 7:09 7:53 7:33 7:35 7:05 7:30 7:14 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
112 70-123 |
900 |
164 120-170 |
20/13 |
1.00 |
7:50 |
3:49 |
7:37 |
121 117-131 |
922 |
169 164-170 |
25/24 |
1.50 |
12:01 |
4:11 +30
|
8:22 |
126 111-136 |
1054 |
168 120-174 |
33/38 |
2.00 |
15:43 |
3:42 |
7:24 |
129 124-133 |
956 |
170 168-174 |
36/28 |
2.50 |
19:13 |
3:29 |
6:59 |
120 111-130 |
838 |
169 166-172 |
17/46 |
3.00 |
22:45 |
3:32 |
7:04 |
125 117-131 |
883 |
170 168-172 |
8/19 |
3.50 |
26:24 |
3:40 |
7:19 |
127 113-136 |
930 |
169 166-172 |
13/11 |
4.00 |
29:55 |
3:31 |
7:02 |
129 115-134 |
908 |
170 168-172 |
15/23 |
4.50 |
33:28 |
3:33 |
7:06 |
132 127-138 |
937 |
171 170-174 |
24/18 |
5.00 |
37:52 |
4:24 +34
|
8:48 |
134 117-144 |
1179 |
168 120-172 |
40/4 |
5.50 |
41:26 |
3:34 |
7:07 |
131 125-135 |
933 |
170 168-172 |
23/19 |
6.00 |
45:02 |
3:36 |
7:11 |
126 114-137 |
905 |
169 164-172 |
16/37 |
6.50 |
48:57 |
3:55 |
7:50 |
135 127-142 |
1057 |
170 168-172 |
34/26 |
7.00 |
52:55 |
3:58 |
7:56 |
138 134-142 |
1096 |
170 166-172 |
36/11 |
7.50 |
56:51 |
3:56 +10
|
7:53 |
127 116-138 |
1001 |
169 166-170 |
19/19 |
8.00 |
1:00:36 |
3:44 |
7:29 |
136 131-140 |
1017 |
170 168-170 |
29/19 |
8.50 |
1:04:43 |
4:07 +6
|
8:15 |
138 126-144 |
1138 |
170 166-178 |
51/7 |
9.00 |
1:08:18 |
3:35 |
7:09 |
126 123-130 |
902 |
170 168-172 |
13/37 |
9.50 |
1:12:02 |
3:44 +6
|
7:27 |
131 125-137 |
977 |
171 170-174 |
21/27 |
10.00 |
1:15:29 |
3:28 |
6:55 |
123 116-130 |
851 |
170 166-174 |
6/46 |
10.50 |
1:19:15 |
3:46 |
7:31 |
131 122-138 |
985 |
170 168-172 |
26/19 |
11.00 |
1:22:59 |
3:44 |
7:28 |
129 111-140 |
963 |
170 164-174 |
18/27 |
11.50 |
1:26:38 |
3:39 |
7:19 |
132 129-137 |
965 |
171 168-176 |
30/20 |
12.00 |
1:30:13 |
3:35 |
7:10 |
128 122-132 |
916 |
170 166-172 |
21/42 |
12.49 |
1:33:42 |
3:29 |
7:10 |
133 126-139 |
952 |
171 166-174 |
19/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.3% |
8:20
|
27 4.7% |
9:24
|
20 7.1% |
8:08
|
20 9.3% |
8:54
|
18 13.9% |
8:43
|
17 8.1% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
48.09% |
More |
800m |
3:24 |
6:51 |
54.45% |
More |
1km |
4:18 |
6:56 |
56.21% |
More |
Mile |
7:01 |
7:01 |
58.82% |
More |
5k |
22:14 |
7:09 |
63.22% |
More |
5 miles |
36:50 |
7:22 |
62.01% |
More |
10k |
46:21 |
7:28 |
61.50% |
More |
10 miles |
1:14:26 |
7:27 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.06 |
5km |
21:07 |
6:48 |
66.53 |
5M |
34:58 |
7:00 |
65.32 |
10km |
44:01 |
7:05 |
64.76 |
10M |
1:12:54 |
7:17 |
64.58 |
Half |
1:37:03 |
7:25 |
63.67 |
20M |
2:31:59 |
7:36 |
64.42 |
Mara |
3:22:21 |
7:43 |
64.52 |
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