Wed 26th Jan 2022 at 7:20am by Just a driver

Run > General

Follow User
0 👍

Time
20:48
Miles
2.01
Min/mi
10:21
Pacing
93%
WAVA
48.28
Stride(cm)
84
Cals
223
Cadence
184
BPM
163
%MHR
90.8
B/mi
1691
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 160/168bpm [1631b/mi] 105cal 5.89/6.72mph
2) 1m - 10:29(10:29/m) 171/177bpm [1794b/mi] 117cal 5.72/6.32mph
3) 0.01m - 7(9:35/m) 175/176bpm [1678b/mi] 1cal 6.26/5.87mph

10:11 10:29 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	125 96-148	1109	184 176-188	2/0
0.13	1:08	35	9:20	154 149-157	1436	180 178-182	6/0
0.19	1:58	49 +10	13:12	158 154-160	2085	180 178-182	0/3
0.25	2:37	39	10:30	159 156-160	1669	179 176-182	7/5
0.31	3:16	39	10:21	160 159-161	1657	180 176-184	0/0
0.38	3:55	39	10:31	160 160-161	1683	182 174-186	7/3
0.44	4:36	41	10:49	161 161-162	1741	185 182-186	0/12
0.50	5:11	35	9:16	162 162-165	1502	186 184-188	4/3
0.56	5:52	41	10:58	162 160-163	1776	184 176-188	2/3
0.63	6:28	36	9:43	162 161-163	1574	187 184-188	1/0
0.69	7:09	41	10:50	164 163-164	1776	186 182-188	0/1
0.75	7:48	39	10:21	164 163-164	1698	186 184-188	3/0
0.81	8:24	36	9:41	164 163-165	1587	188 184-190	3/3
0.88	9:03	39	10:19	166 165-167	1713	188 186-192	1/2
0.94	9:42	39	10:24	166 165-167	1726	189 184-192	1/8
1.00	10:22	40	10:41	167 166-168	1785	186 178-192	2/1
1.06	11:01	39	10:22	169 167-170	1751	189 188-192	1/0
1.13	11:42	41	11:00	170 169-171	1871	189 188-190	4/0
1.19	12:25	43	11:25	170 169-170	1941	188 184-192	0/9
1.25	13:02	37	10:00	170 169-170	1699	190 186-194	10/1
1.31	13:39	37	9:53	169 168-170	1669	191 188-194	10/1
1.38	14:19	40	10:42	170 170-171	1820	187 184-188	1/9
1.44	15:00	41	10:53	171 170-172	1862	188 186-190	1/4
1.50	15:44	44	11:40	171 171-172	1996	188 186-188	1/2
1.56	16:22	39	10:16	171 170-171	1757	192 188-194	7/7
1.63	17:02	40	10:35	170 170-171	1800	187 186-188	2/4
1.69	17:41	39	10:20	171 170-173	1768	190 188-194	0/3
1.75	18:19	38	10:15	173 172-173	1774	188 186-190	3/2
1.81	18:58	38	10:11	173 172-173	1761	190 186-194	1/6
1.88	19:34	37	9:46	175 174-175	1710	190 188-192	4/1
1.94	20:11	37	9:46	174 173-175	1698	162 92-192	2/3
2.00	20:52	41	11:00	176 175-177	1937	162 90-190	0/1
2.01	20:59	7	10:49	175 175-175	1894	90 90-90	0/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	10:53
See your biggest climbs

Cadence

184 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	2	20:30	10:26
Walk	2.3	91	0	29	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.63%	More
800m	5:04	10:11	41.59%	More
1km	6:20	10:12	43.25%	More
Mile	10:21	10:21	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.97
5km	33:00	10:37	48.10
5M	54:39	10:56	47.47
10km	1:08:48	11:04	47.16
10M	1:53:56	11:24	47.17
Half	2:31:42	11:35	46.56
20M	3:57:33	11:53	47.12
Mara	5:16:17	12:04	47.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry