Wed 26th Jan 2022 at 5:47am by marttn

Run > General

Follow User
0 👍

Time
1:25:56
Miles
10.05
Min/mi
8:33
Pacing
86%
WAVA
51.20
Stride(cm)
107
Cals
1267
Cadence
177
BPM
158
%MHR
82.5
B/mi
1355
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 137/154bpm [1338b/mi] 83cal
2) 0.62m - 5:24(8:42/m) 158/163bpm [1375b/mi] 82cal
3) 0.62m - 5:31(8:53/m) 160/166bpm [1420b/mi] 86cal
4) 0.62m - 5:35(8:58/m) 168/173bpm [1508b/mi] 89cal
5) 0.62m - 5:44(9:13/m) 164/169bpm [1513b/mi] 89cal
6) 0.62m - 5:04(8:10/m) 163/168bpm [1331b/mi] 80cal
7) 0.62m - 5:05(8:11/m) 168/174bpm [1376b/mi] 81cal
8) 0.62m - 5:40(9:08/m) 166/175bpm [1516b/mi] 89cal
9) 0.62m - 6:09(9:54/m) 161/173bpm [1595b/mi] 87cal
10) 0.62m - 5:05(8:11/m) 156/163bpm [1276b/mi] 72cal
11) 0.62m - 4:46(7:40/m) 160/164bpm [1227b/mi] 73cal
12) 0.62m - 5:34(8:58/m) 163/177bpm [1460b/mi] 83cal
13) 0.62m - 4:43(7:35/m) 165/174bpm [1251b/mi] 74cal
14) 0.62m - 5:10(8:19/m) 155/162bpm [1289b/mi] 65cal
15) 0.62m - 4:39(7:29/m) 152/159bpm [1137b/mi] 58cal
16) 0.62m - 4:30(7:15/m) 155/160bpm [1125b/mi] 62cal
17) 0.11m - 1:12(10:38/m) 157/160bpm [1670b/mi] 14cal

6:04 5:24 5:31 5:35 5:44 5:04 5:05 5:40 6:09 5:05 4:46 5:34 4:43 5:10 4:39 4:30 1:12

Pace

22%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	129 63-149	1247	179 164-190	27/2
1.00	9:20	4:30	8:59	156 148-162	1402	181 176-188	30/2
1.50	13:33	4:14	8:27	157 149-162	1327	176 168-182	25/8
2.00	18:06	4:33	9:06	164 151-170	1492	180 172-186	28/9
2.50	22:34	4:27	8:55	168 164-173	1497	179 172-184	29/0
3.00	27:14	4:41	9:21	164 160-169	1534	174 166-186	20/4
3.50	31:25	4:10	8:21	165 161-168	1377	179 170-186	18/5
4.00	35:25	4:01	8:01	164 160-170	1315	181 178-184	12/4
4.50	39:33	4:07	8:15	169 165-174	1394	179 174-184	14/11
5.00	44:15	4:43	9:25	166 161-172	1563	177 168-192	26/1
5.50	49:38	5:23 +20	10:45	162 136-173	1742	170 82-182	23/10
6.00	53:59	4:21	8:42	155 138-160	1348	173 162-178	7/10
6.50	57:48	3:49	7:39	157 151-162	1200	178 172-186	3/22
7.00	1:01:37	3:49	7:38	160 153-164	1222	177 170-184	2/26
7.50	1:06:16	4:39	9:17	164 156-177	1523	173 164-184	14/10
8.00	1:09:58	3:42	7:24	166 157-174	1230	180 168-188	0/24
8.50	1:14:11	4:13	8:26	158 153-169	1332	173 168-182	0/31
9.00	1:18:08	3:57	7:54	152 148-155	1201	173 166-178	1/41
9.50	1:21:46	3:38	7:16	151 138-159	1097	176 172-186	0/46
10.00	1:25:35	3:49	7:38	156 151-160	1192	176 156-184	4/28
10.07	1:26:16	41	9:57	156 152-160	1553	162 156-168	0/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 217m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
144 2.3%	8:52
75 3.5%	9:08
See your biggest climbs

Cadence

177 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	10.1	1:25:33	8:32
Walk	0.1	86	0	6	24:26
Still	0.3	-	-	17	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.47%	More
800m	3:35	7:13	47.73%	More
1km	4:29	7:12	49.81%	More
Mile	7:18	7:18	51.80%	More
5k	24:36	7:55	52.25%	More
5 miles	41:10	8:14	51.17%	More
10k	51:42	8:19	51.06%	More
10 miles	1:25:32	8:33	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	24:46	7:58	51.88
5M	41:00	8:12	51.38
10km	51:37	8:18	51.15
10M	1:25:29	8:33	51.18
Half	1:53:48	8:41	50.55
20M	2:58:13	8:55	51.15
Mara	3:57:17	9:03	51.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry