Tue 25th Jan 2022 at 7:15pm by Stst85

Run > General

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Time
41:46
Miles
3.10
Min/mi
13:28
Pacing
93%
WAVA
31.41
Stride(cm)
74
Cals
347
Cadence
162
BPM
142
%MHR
72.7
B/mi
1910
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 142/152bpm [1813b/mi] 117cal
2) 1m - 13:40(13:40/m) 144/157bpm [1968b/mi] 116cal
3) 1m - 14:07(14:07/m) 142/148bpm [2004b/mi] 105cal
4) 0.1m - 1:13(12:03/m) 144/148bpm [1735b/mi] 9cal

12:46 13:40 14:07 1:13

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	123 97-146	1487	165 158-168	10/9
0.25	2:57	1:26	11:30	144 138-148	1656	165 162-168	5/0
0.38	4:27	1:30	11:58	144 142-148	1722	163 162-166	1/2
0.50	6:00	1:33	12:25	142 136-148	1762	163 160-166	0/2
0.63	7:42	1:42	13:34	144 141-146	1955	162 160-164	1/1
0.75	9:20	1:38	13:07	143 140-149	1877	163 160-166	1/2
0.88	11:04	1:44	13:54	145 141-148	2017	161 158-166	1/1
1.00	12:45	1:41	13:26	147 143-150	1975	161 158-162	3/1
1.13	14:35	1:50	14:37	141 136-143	2062	160 158-162	0/1
1.25	16:17	1:42	13:40	140 137-144	1913	161 158-164	1/1
1.38	17:57	1:40	13:17	140 136-143	1859	162 160-166	0/1
1.50	19:32	1:35	12:39	149 140-156	1886	163 154-172	1/2
1.63	21:14	1:43	13:41	146 141-152	1998	159 156-162	1/1
1.75	22:56	1:42	13:32	145 142-149	1962	160 156-164	1/2
1.88	24:39	1:43	13:42	147 142-149	2013	161 158-162	2/1
2.00	26:25	1:47	14:14	145 142-152	2065	160 158-162	1/1
2.13	28:13	1:48	14:20	141 137-144	2022	160 156-162	1/0
2.25	29:59	1:46	14:06	142 138-145	2001	159 156-164	1/1
2.38	31:46	1:47	14:16	142 140-146	2026	160 158-162	1/2
2.50	33:37	1:51	14:51	142 139-148	2109	160 156-162	1/0
2.63	35:23	1:46	14:09	141 137-146	1994	161 158-162	1/1
2.75	37:11	1:48	14:20	141 138-144	2021	164 160-168	2/1
2.88	38:53	1:43	13:42	145 141-147	1986	164 160-166	1/1
3.00	40:32	1:39	13:10	143 141-146	1883	165 162-168	1/3
3.10	41:45	1:13	12:05	144 142-147	1741	167 166-168	1/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 41:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	41:40	13:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	27.00%	More
800m	5:50	11:45	29.22%	More
1km	7:30	12:05	29.79%	More
Mile	12:38	12:38	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	30.76
5km	41:52	13:29	31.40
5M	1:09:20	13:52	30.85
10km	1:27:17	14:03	30.65
10M	2:24:32	14:27	30.59
Half	3:12:26	14:41	30.16
20M	5:01:21	15:04	30.52
Mara	6:41:13	15:19	30.57

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