Tue 25th Jan 2022 at 6:36pm by chuckles

Walk > General

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Time
55:16
Miles
2.74
Min/mi
20:10
Stride(cm)
74
Cals
371
Cadence
108
BPM
99
%MHR
58.2
B/mi
2006
Asc(m)
516
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 105/113bpm [1440b/km] 89cal 49/57rpm 4.38/8.73kmph
2) 1km - 12:10(12:10/km) 100/111bpm [1216b/km] 78cal 54/58rpm 4.93/7.02kmph
3) 1km - 12:47(12:47/km) 101/114bpm [1292b/km] 84cal 51/66rpm 4.69/5.91kmph
4) 1km - 11:32(11:32/km) 94/105bpm [1084b/km] 85cal 53/57rpm 5.2/6.92kmph
5) 0.4km - 5:04(12:33/km) 99/105bpm [1242b/km] 35cal 54/56rpm 4.78/5.88kmph

13:43 12:10 12:47 11:32 5:04

Pace

14%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	105 100-110	2616	106 102-112	5/54
0.25	15:25	12:18 +9:40	1:38:24	105 99-109	10332	108 102-114	65/25
0.38	21:41	6:16 +3:44	50:07	104 96-111	5213	108 104-110	31/30
0.50	24:18	2:37	20:57	107 103-112	2242	108 90-114	35/28
0.63	27:09	2:51	22:48	105 100-113	2395	109 106-112	59/34
0.75	29:07	1:58	15:47	103 98-107	1626	108 104-112	26/57
0.88	31:40	2:32	20:18	107 100-111	2172	110 106-114	35/38
1.00	34:12	2:33	20:21	100 97-104	2034	110 108-116	37/27
1.13	36:47	2:35	20:42	97 92-102	2008	110 106-114	42/40
1.25	39:26	2:38	21:08	94 89-99	1987	109 108-114	31/37
1.38	42:22	2:56	23:25	95 93-99	2225	109 106-112	33/40
1.50	45:01	2:39	21:13	99 95-103	2101	109 106-132	32/30
1.63	47:23	2:22	18:58	105 94-114	1992	107 106-110	32/31
1.75	49:53	2:30	20:01	105 102-109	2102	107 104-110	31/25
1.88	52:20	2:27	19:39	100 95-105	1964	107 106-110	42/31
2.00	54:41	2:20	18:41	100 97-103	1868	108 106-110	28/38
2.13	57:07	2:27	19:33	95 89-101	1856	107 106-110	30/27
2.25	59:31	2:24	19:09	86 73-97	1646	107 106-110	27/36
2.38	1:02:02	2:31	20:09	93 83-104	1874	107 104-110	50/22
2.50	1:03:51	1:50	14:37	95 90-100	1388	109 106-114	46/49
2.63	1:06:24	2:33	20:23	98 93-103	1997	107 106-110	21/39
2.74	1:08:40	2:16	20:29	100 95-104	2048	108 106-112	22/34

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 516m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.9%	1:25:50
See your biggest climbs

Cadence

108 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:07	18:20	More
1km	11:27	18:25	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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