Tue 25th Jan 2022 at 7:03pm by Wallman

Run > General

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Time
1:59:56
Miles
11.19
Min/mi
10:43
Pacing
60%
WAVA
47.30
Stride(cm)
96
Cals
1488
Cadence
157
BPM
141
%MHR
82.6
B/mi
1514
Asc(m)
390
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/147bpm [1253b/mi] 121cal
2) 1m - 10:49(10:49/m) 148/168bpm [1600b/mi] 145cal
3) 1m - 10:51(10:51/m) 146/176bpm [1585b/mi] 140cal
4) 1m - 11:15(11:15/m) 142/164bpm [1597b/mi] 144cal
5) 1m - 10:03(10:03/m) 138/155bpm [1387b/mi] 114cal
6) 1m - 11:22(11:22/m) 135/153bpm [1535b/mi] 133cal
7) 1m - 11:37(11:37/m) 129/141bpm [1499b/mi] 123cal
8) 1m - 9:42(9:42/m) 144/164bpm [1397b/mi] 147cal
9) 1m - 12:40(12:40/m) 130/172bpm [1647b/mi] 116cal
10) 1m - 10:27(10:27/m) 161/172bpm [1682b/mi] 150cal
11) 1m - 9:45(9:45/m) 157/168bpm [1531b/mi] 130cal
12) 0.19m - 1:47(9:16/m) 158/167bpm [1463b/mi] 25cal

9:38 10:49 10:51 11:15 10:03 11:22 11:37 9:42 12:40 10:27 9:45 1:47

Pin Map

0mi in 0

Pace

11%

14%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	122 63-146	1149	164 158-170	22/10
1.00	9:37	4:54	9:49	137 118-147	1345	157 96-168	15/20
1.50	15:44	6:08	12:15	140 122-160	1715	159 102-216	19/13
2.00	20:26	4:41	9:23	160 150-168	1500	158 154-162	6/13
2.50	25:47	5:21	10:42	155 129-176	1657	155 108-166	25/12
3.00	31:17	5:31	11:01	136 117-147	1499	154 96-166	23/15
3.50	37:01	5:44	11:28	138 124-151	1583	153 98-166	15/9
4.00	42:32	5:30	11:01	147 133-164	1619	157 138-162	31/8
4.50	47:31	4:59	9:58	135 123-147	1347	159 154-164	6/40
5.00	52:35	5:04	10:07	141 130-153	1428	157 102-168	20/27
5.50	58:28	5:53	11:46	133 116-153	1566	156 88-196	8/37
6.00	1:03:57	5:29	10:58	136 115-146	1492	156 150-166	34/9
6.50	1:09:37	5:40	11:20	132 129-138	1496	157 150-164	17/8
7.00	1:15:34	5:57	11:53	125 111-140	1486	151 94-164	27/22
7.50	1:20:26	4:52	9:45	136 123-146	1326	159 154-168	31/9
8.00	1:25:16	4:50	9:40	153 144-164	1479	160 90-168	61/0
8.50	1:33:18	8:02	16:04	122 82-145	1960	156 98-166	6/18
9.00	1:37:57	4:38	9:17	148 133-172	1373	159 156-164	1/68
9.50	1:43:49	5:53	11:45	162 153-172	1904	150 98-164	11/32
10.00	1:48:23	4:34	9:09	160 152-170	1463	160 152-164	18/13
10.50	1:53:27	5:03	10:07	155 146-165	1568	158 152-164	12/25
11.00	1:58:08	4:41	9:22	159 145-168	1490	159 156-168	22/18
11.19	1:59:55	1:47	9:18	158 148-166	1469	163 160-166	5/8

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 128m, Flat prediction 1:59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.6%	10:16
33 4.3%	10:54
30 9.3%	14:12
23 3.4%	9:33
19 7.7%	10:58
17 4.1%	11:00
See your biggest climbs

Cadence

157 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	11	1:53:05	10:18
Walk	3.6	105	0.2	4:17	19:29
Still	2.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.42%	More
800m	4:32	9:06	43.91%	More
1km	5:39	9:06	45.77%	More
Mile	9:24	9:24	46.75%	More
5k	32:27	10:27	46.13%	More
5 miles	52:34	10:31	46.42%	More
10k	1:06:22	10:41	45.93%	More
10 miles	1:47:49	10:47	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:50	9:55	48.54
5M	51:04	10:13	47.77
10km	1:04:17	10:21	47.42
10M	1:46:28	10:39	47.35
Half	2:21:44	10:49	46.71
20M	3:41:58	11:06	47.27
Mara	4:55:31	11:17	47.34

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