Tue 25th Jan 2022 at 6:18pm by Ian.A

Run > General

Follow User
0 👍

Time
1:37:54
Miles
15.16
Min/mi
6:27
Pacing
0%
WAVA
69.16
Stride(cm)
160
Cals
1632
Cadence
156
BPM
161
B/mi
1042
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 24:36(6:27/m) 155/176bpm [1001b/mi] 406cal
2) 1.56m - 12:56(8:16/m) 164/175bpm [1356b/mi] 222cal
3) 5.01m - 27:15(5:26/m) 162/183bpm [881b/mi] 452cal
4) 0.43m - 3:11(7:28/m) 166/173bpm [1239b/mi] 55cal
5) 4.35m - 29:56(6:53/m) 166/179bpm [1143b/mi] 497cal

24:36 12:56 27:15 3:11 29:56

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:23	132 103-141	843	152 98-160	2/7
1.00	6:24	3:12	6:25	141 137-145	904	154 152-158	4/8
1.50	9:27	3:03	6:07	145 138-149	886	154 150-160	3/15
2.00	12:52	3:24 +9	6:49	156 142-166	1063	153 150-158	5/11
2.50	16:30	3:38 +13	7:17	170 157-176	1237	153 150-156	17/5
3.00	19:42	3:12 +6	6:25	166 159-173	1065	155 148-164	3/15
3.50	22:57	3:15	6:29	165 159-170	1071	154 150-158	16/5
4.00	30:11	7:14 +3:37	14:28	162 119-175	2345	152 100-158	8/10
4.50	34:27	4:16 +5	8:32	167 160-172	1426	148 142-156	7/8
5.00	39:27	5:00 +54	10:00	164 154-173	1639	149 122-158	9/3
5.50	53:30	14:03 +10:20	28:06	158 121-174	4439	151 102-168	18/1
6.00	56:24	2:54 +2	5:48	147 143-153	854	162 158-170	11/1
6.50	59:07	2:42	5:25	156 153-162	844	161 158-166	4/14
7.00	1:01:45	2:39	5:18	159 152-165	842	163 158-170	4/15
7.50	1:04:28	2:43	5:26	166 156-171	901	164 160-170	6/8
8.00	1:07:14	2:46	5:32	165 162-168	913	164 162-170	12/3
8.50	1:09:53	2:39	5:18	162 155-167	859	164 158-170	9/2
9.00	1:12:34	2:41	5:22	164 160-169	881	164 160-168	1/17
9.50	1:15:18	2:43	5:27	172 164-182	937	165 162-170	4/8
10.00	1:18:08	2:51	5:41	168 160-180	956	164 160-166	8/8
10.50	1:21:43	3:35 +41	7:10	169 154-174	1211	160 100-170	18/0
11.00	1:28:17	6:33 +2:55	13:07	160 134-173	2099	149 132-158	7/8
11.50	1:31:42	3:25	6:51	164 160-169	1122	153 150-156	5/17
12.00	1:35:06	3:24	6:48	159 155-163	1080	152 150-158	3/14
12.50	1:38:39	3:33 +6	7:06	163 159-168	1156	152 148-158	2/15
13.00	1:42:32	3:53 +25	7:46	169 157-175	1312	151 148-154	4/7
13.50	1:46:17	3:45 +10	7:30	167 162-176	1253	150 148-158	13/6
14.00	1:49:45	3:28	6:56	168 160-174	1164	152 148-154	13/10
14.50	1:53:09	3:24	6:49	167 161-172	1138	152 148-154	13/5
15.00	1:56:31	3:22	6:44	170 164-179	1144	152 148-154	8/10
15.16	1:57:36	1:05	6:55	172 169-176	1191	152 150-154	4/2

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 54m, Flat prediction 1:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.6%	14:26
25 1.8%	5:32
17 1.4%	5:30
13 1.9%	7:01
11 2.4%	7:55
11 3.2%	6:48
See your biggest climbs

Cadence

156 (170 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	162	6.3	33:59	5:43
Walk	68.4	150	8.9	1:21:43	9:12
Pause	1.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.67%	More
800m	2:35	5:11	65.31%	More
1km	3:15	5:14	67.81%	More
Mile	5:18	5:18	71.46%	More
5k	16:40	5:22	77.11%	More
5 miles	27:10	5:26	77.55%	More
10k	39:21	6:20	67.09%	More
10 miles	1:16:50	7:41	56.94%	More
Half	1:43:13	7:53	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.05
5km	18:15	5:52	70.42
5M	30:13	6:03	69.72
10km	38:02	6:07	69.41
10M	1:02:59	6:18	69.46
Half	1:23:52	6:24	68.59
20M	2:11:19	6:34	69.42
Mara	2:54:50	6:40	69.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry