Tue 25th Jan 2022 at 6:50pm by Vin Rouge

Run > General

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Time
21:34
Miles
3.54
Min/mi
6:06
Pacing
6%
WAVA
80.01
Stride(cm)
147
Cals
338
Cadence
179
BPM
139
%MHR
81.6
B/mi
850
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 146/172bpm [957b/mi] 71cal
2) 0.62m - 3:47(6:06/m) 142/172bpm [866b/mi] 64cal
3) 0.62m - 3:51(6:12/m) 133/150bpm [825b/mi] 54cal
4) 0.62m - 3:50(6:10/m) 140/154bpm [863b/mi] 62cal
5) 0.62m - 3:40(5:53/m) 138/157bpm [813b/mi] 54cal
6) 0.43m - 2:21(5:28/m) 145/158bpm [793b/mi] 33cal

4:04 3:47 3:51 3:50 3:40 2:21

Pace

14%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	119 110-133	745	187 182-196	1/5
0.25	1:35	48	6:22	138 133-146	879	182 174-184	2/1
0.38	2:26	51	6:48	152 147-156	1032	179 174-182	8/1
0.50	3:16	50	6:41	158 156-160	1057	179 172-184	6/0
0.63	4:05	49	6:33	166 157-172	1086	176 174-178	5/0
0.75	4:53	48	6:26	161 158-167	1036	173 168-176	1/3
0.88	5:40	46	6:11	167 161-172	1033	172 168-176	0/10
1.00	9:20	3:40 +3:00	29:20	116 91-171	3402	184 168-192	1/5
1.13	10:07	47	6:19	129 117-137	815	180 176-192	2/3
1.25	10:55	48	6:23	136 133-138	868	174 172-176	8/2
1.38	13:13	2:18 +1:24	18:27	132 109-149	2435	176 168-200	7/3
1.50	13:57	44	5:51	123 113-135	720	184 180-186	6/0
1.63	14:43	45	6:04	141 136-143	855	178 170-182	2/4
1.75	15:27	44	5:54	144 141-150	850	169 164-170	0/10
1.88	17:30	2:04 +1:23	16:29	123 112-149	2027	179 166-188	0/2
2.00	18:15	44	5:56	133 127-141	789	181 178-188	2/2
2.13	19:03	49	6:29	148 142-154	959	176 174-178	5/3
2.25	21:19	2:16 +1:33	18:08	136 115-152	2467	178 168-194	9/2
2.38	22:11	51	6:48	132 122-147	898	183 178-188	4/1
2.50	22:56	46	6:06	152 147-154	928	177 172-182	3/2
2.63	23:39	42	5:38	153 148-157	863	168 164-172	0/8
2.75	25:43	2:05 +1:24	16:38	133 119-154	2212	182 168-198	1/7
2.88	27:51	2:08 +1:26	17:02	140 117-146	2384	182 178-190	2/5
3.00	28:33	42	5:33	128 115-139	711	188 180-190	5/3
3.13	30:42	2:10 +1:25	17:16	134 118-146	2315	179 170-196	8/2
3.25	31:32	49	6:35	143 123-158	942	184 178-192	6/4
3.38	33:34	2:02 +1:22	16:16	146 130-158	2375	182 174-192	5/2
3.50	34:17	43	5:45	150 142-157	862	183 176-188	3/5
3.54	34:29	12	5:26	156 155-158	848	177 176-178	0/3

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	6:42
11 4.9%	6:42
11 5.3%	7:25
10 6.6%	7:19
See your biggest climbs

Cadence

179 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	179	3.5	21:20	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-
Pause	27.3	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.94%	More
800m	3:11	6:25	62.85%	More
1km	4:00	6:26	65.25%	More
Mile	8:47	8:47	50.48%	More
5k	30:36	9:51	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	78.44
5km	18:47	6:03	80.33
5M	31:06	6:13	79.12
10km	39:09	6:18	78.54
10M	1:04:50	6:29	78.45
Half	1:26:20	6:35	77.39
20M	2:15:11	6:46	78.31
Mara	2:59:59	6:52	78.43

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