Tue 25th Jan 2022 at 6:22pm by Vin Rouge
Run > General
-
Time
6:16
-
Miles
0.63
-
Min/mi
9:57
-
WAVA
42.63
-
Stride(cm)
95
-
Cals
76
-
Cadence
171
-
BPM
129
-
%MHR
75.5
-
B/mi
1284
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:55/m) 131/162bpm [1299b/mi] 75cal
2) 0.01m - 6(10:01/m) 161/163bpm [1612b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
110 92-122 |
1082 |
168 162-172 |
1/1 |
0.13 |
1:15 |
39 |
10:17 |
118 115-122 |
1214 |
171 168-182 |
1/1 |
0.19 |
1:47 |
31 |
8:24 |
123 121-125 |
1033 |
169 168-172 |
1/3 |
0.25 |
2:20 |
33 |
8:54 |
129 125-132 |
1147 |
173 168-176 |
0/1 |
0.31 |
9:53 |
7:32 +7:04
|
2:00:36 |
113 87-134 |
13628 |
166 96-178 |
4/3 |
0.38 |
16:38 |
6:46 +6:01
|
1:48:10 |
121 101-136 |
13089 |
175 160-180 |
2/0 |
0.44 |
17:24 |
45 |
12:07 |
143 132-151 |
1734 |
177 170-180 |
1/2 |
0.50 |
18:03 |
39 |
10:31 |
152 150-155 |
1599 |
172 166-178 |
1/2 |
0.56 |
18:41 |
37 |
9:58 |
156 154-159 |
1555 |
177 172-180 |
2/0 |
0.63 |
19:17 |
36 |
9:37 |
158 153-163 |
1519 |
169 164-174 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
34.9 |
172 |
0.6 |
2:49 |
14:07 |
Walk |
41.3 |
96 |
0 |
10:28 |
34:31:52 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
23.7 |
- |
- |
6:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.78% |
More |
800m |
17:38 |
35:28 |
11.37% |
More |
1km |
19:04 |
30:41 |
13.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
43.31 |
5km |
34:01 |
10:57 |
44.36 |
5M |
56:19 |
11:16 |
43.69 |
10km |
1:10:54 |
11:25 |
43.37 |
10M |
1:57:25 |
11:45 |
43.32 |
Half |
2:36:20 |
11:56 |
42.74 |
20M |
4:04:49 |
12:14 |
43.24 |
Mara |
5:25:56 |
12:26 |
43.31 |
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