Tue 25th Jan 2022 at 6:36pm by Leebster

Run > General

  • Time
    29:17
  • Miles
    3.14
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    53.04
  • Stride(cm)
    98
  • Cals
    331
  • Cadence
    177
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    1304
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 125/145bpm [697b/km] 56cal
2) 1km - 5:28(5:28/km) 142/150bpm [776b/km] 64cal
3) 1km - 5:52(5:52/km) 148/164bpm [868b/km] 71cal
4) 1km - 5:58(5:58/km) 145/155bpm [865b/km] 66cal
5) 1km - 6:06(6:06/km) 148/157bpm [903b/km] 71cal
6) 0.06km - 20(5:33/km) 146/147bpm [811b/km] 3cal
5:35 5:28 5:52 5:58 6:06 20

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 89 64-119 891 166 94-178 0/2
0.25 2:20 1:05 8:39 128 119-134 1107 177 174-180 0/2
0.38 3:27 1:07 8:54 135 133-137 1201 179 178-182 1/4
0.50 4:31 1:05 8:36 141 138-145 1214 181 178-182 3/0
0.63 5:36 1:05 8:38 139 136-144 1199 181 178-184 1/2
0.75 6:45 1:09 9:12 143 139-148 1315 181 178-184 2/1
0.88 7:46 1:01 8:08 139 137-142 1130 179 170-182 1/2
1.00 8:54 1:08 9:08 137 135-140 1251 180 178-182 1/4
1.13 10:00 1:06 8:49 143 138-146 1260 180 176-182 1/1
1.25 11:07 1:06 8:50 146 145-150 1290 182 178-184 1/2
1.38 12:16 1:09 9:12 146 144-148 1343 177 172-180 2/1
1.50 13:21 1:05 8:43 145 140-152 1265 176 170-180 0/1
1.63 14:29 1:08 9:06 147 143-150 1338 178 178-180 3/3
1.75 15:45 1:16 10:06 149 147-154 1504 178 176-180 1/1
1.88 17:01 1:16 10:05 154 148-163 1553 176 168-180 4/2
2.00 18:13 1:12 9:35 148 145-153 1418 178 176-180 4/1
2.13 19:22 1:10 9:16 147 146-149 1362 177 176-180 1/1
2.25 20:34 1:12 9:32 145 142-146 1383 178 174-180 1/2
2.38 21:47 1:14 9:49 143 140-145 1403 177 168-180 1/3
2.50 23:00 1:13 9:46 141 137-143 1378 177 174-180 0/3
2.63 24:14 1:14 9:50 146 143-149 1435 176 170-180 2/1
2.75 25:25 1:11 9:30 146 145-147 1386 177 174-180 1/2
2.88 26:37 1:12 9:36 146 142-150 1401 174 168-178 2/3
3.00 27:50 1:13 9:40 155 150-157 1498 176 174-178 3/1
3.13 29:07 1:17 10:14 148 145-151 1514 176 174-180 1/1
3.14 29:18 11 10:23 146 146-146 1516 176 174-178 0/1

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m, Flat prediction 29:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.24% More
800m 4:15 8:34 47.85% More
1km 5:22 8:39 49.39% More
Mile 8:44 8:44 51.58% More
5k 28:53 9:18 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.78
5km 28:57 9:19 52.99
5M 47:57 9:35 52.21
10km 1:00:22 9:43 51.84
10M 1:39:58 10:00 51.80
Half 2:13:06 10:10 51.12
20M 3:28:26 10:25 51.72
Mara 4:37:30 10:35 51.80

Bespoke Fields

Ave power
Calories
session rpe
Notes
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