Tue 25th Jan 2022 at 6:36pm by Leebster
Run > General
-
Time
29:17
-
Miles
3.14
-
Min/mi
9:20
-
Pacing
92%
-
WAVA
53.04
-
Stride(cm)
98
-
Cals
331
-
Cadence
177
-
BPM
140
-
%MHR
71.7
-
B/mi
1304
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 125/145bpm [697b/km] 56cal
2) 1km - 5:28(5:28/km) 142/150bpm [776b/km] 64cal
3) 1km - 5:52(5:52/km) 148/164bpm [868b/km] 71cal
4) 1km - 5:58(5:58/km) 145/155bpm [865b/km] 66cal
5) 1km - 6:06(6:06/km) 148/157bpm [903b/km] 71cal
6) 0.06km - 20(5:33/km) 146/147bpm [811b/km] 3cal
5:35 5:28 5:52 5:58 6:06 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
89 64-119 |
891 |
166 94-178 |
0/2 |
0.25 |
2:20 |
1:05 |
8:39 |
128 119-134 |
1107 |
177 174-180 |
0/2 |
0.38 |
3:27 |
1:07 |
8:54 |
135 133-137 |
1201 |
179 178-182 |
1/4 |
0.50 |
4:31 |
1:05 |
8:36 |
141 138-145 |
1214 |
181 178-182 |
3/0 |
0.63 |
5:36 |
1:05 |
8:38 |
139 136-144 |
1199 |
181 178-184 |
1/2 |
0.75 |
6:45 |
1:09 |
9:12 |
143 139-148 |
1315 |
181 178-184 |
2/1 |
0.88 |
7:46 |
1:01 |
8:08 |
139 137-142 |
1130 |
179 170-182 |
1/2 |
1.00 |
8:54 |
1:08 |
9:08 |
137 135-140 |
1251 |
180 178-182 |
1/4 |
1.13 |
10:00 |
1:06 |
8:49 |
143 138-146 |
1260 |
180 176-182 |
1/1 |
1.25 |
11:07 |
1:06 |
8:50 |
146 145-150 |
1290 |
182 178-184 |
1/2 |
1.38 |
12:16 |
1:09 |
9:12 |
146 144-148 |
1343 |
177 172-180 |
2/1 |
1.50 |
13:21 |
1:05 |
8:43 |
145 140-152 |
1265 |
176 170-180 |
0/1 |
1.63 |
14:29 |
1:08 |
9:06 |
147 143-150 |
1338 |
178 178-180 |
3/3 |
1.75 |
15:45 |
1:16 |
10:06 |
149 147-154 |
1504 |
178 176-180 |
1/1 |
1.88 |
17:01 |
1:16 |
10:05 |
154 148-163 |
1553 |
176 168-180 |
4/2 |
2.00 |
18:13 |
1:12 |
9:35 |
148 145-153 |
1418 |
178 176-180 |
4/1 |
2.13 |
19:22 |
1:10 |
9:16 |
147 146-149 |
1362 |
177 176-180 |
1/1 |
2.25 |
20:34 |
1:12 |
9:32 |
145 142-146 |
1383 |
178 174-180 |
1/2 |
2.38 |
21:47 |
1:14 |
9:49 |
143 140-145 |
1403 |
177 168-180 |
1/3 |
2.50 |
23:00 |
1:13 |
9:46 |
141 137-143 |
1378 |
177 174-180 |
0/3 |
2.63 |
24:14 |
1:14 |
9:50 |
146 143-149 |
1435 |
176 170-180 |
2/1 |
2.75 |
25:25 |
1:11 |
9:30 |
146 145-147 |
1386 |
177 174-180 |
1/2 |
2.88 |
26:37 |
1:12 |
9:36 |
146 142-150 |
1401 |
174 168-178 |
2/3 |
3.00 |
27:50 |
1:13 |
9:40 |
155 150-157 |
1498 |
176 174-178 |
3/1 |
3.13 |
29:07 |
1:17 |
10:14 |
148 145-151 |
1514 |
176 174-180 |
1/1 |
3.14 |
29:18 |
11 |
10:23 |
146 146-146 |
1516 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.24% |
More |
800m |
4:15 |
8:34 |
47.85% |
More |
1km |
5:22 |
8:39 |
49.39% |
More |
Mile |
8:44 |
8:44 |
51.58% |
More |
5k |
28:53 |
9:18 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.78 |
5km |
28:57 |
9:19 |
52.99 |
5M |
47:57 |
9:35 |
52.21 |
10km |
1:00:22 |
9:43 |
51.84 |
10M |
1:39:58 |
10:00 |
51.80 |
Half |
2:13:06 |
10:10 |
51.12 |
20M |
3:28:26 |
10:25 |
51.72 |
Mara |
4:37:30 |
10:35 |
51.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry