Tue 25th Jan 2022 at 6:33pm by antonia1

Run > General

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Time
39:56
Miles
3.73
Min/mi
10:42
Pacing
90%
WAVA
52.05
Stride(cm)
97
Cals
463
Cadence
155
BPM
149
%MHR
87.3
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/160bpm [1462b/mi] 115cal 5.91/0mph
2) 1m - 10:41(10:41/m) 150/160bpm [1603b/mi] 125cal 5.61/0mph
3) 1m - 10:55(10:55/m) 152/159bpm [1659b/mi] 127cal 5.5/0mph
4) 0.73m - 8:11(11:16/m) 151/161bpm [1701b/mi] 96cal 5.33/0mph

10:09 10:41 10:55 8:11

Pin Map

0mi in 0

Pace

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	121 98-136	1241	159 156-162
0.25	2:36	1:19	10:32	138 133-144	1454	158 154-162
0.38	3:52	1:16	10:12	143 139-146	1458	159 154-162
0.50	5:03	1:11	9:27	147 143-149	1389	159 158-160
0.63	6:24	1:21	10:48	149 144-154	1610	159 152-164
0.75	7:41	1:16	10:10	151 147-154	1534	158 154-162
0.88	8:55	1:15	9:58	151 147-155	1505	158 154-160
1.00	10:09	1:14	9:49	156 152-160	1532	158 156-162
1.13	11:33	1:24	11:16	150 144-159	1689	154 120-160
1.25	12:51	1:18	10:21	155 149-160	1604	158 154-162
1.38	14:01	1:10	9:24	156 149-160	1466	157 156-162
1.50	15:34	1:32	12:19	147 142-151	1810	152 122-162
1.63	17:03	1:29	11:52	152 145-159	1804	151 120-160
1.75	18:17	1:14	9:53	144 140-150	1424	156 150-160
1.88	19:33	1:16	10:09	147 141-150	1491	156 152-160
2.00	20:49	1:16	10:09	151 149-156	1534	157 154-162
2.13	22:18	1:29	11:50	148 143-156	1750	150 120-160
2.25	23:36	1:18	10:24	154 146-158	1602	156 150-160
2.38	24:53	1:17	10:18	155 153-158	1596	155 152-158
2.50	26:19	1:26	11:28	151 141-156	1732	151 118-158
2.63	27:39	1:19	10:34	151 145-157	1597	156 154-158
2.75	29:01	1:23	11:00	154 151-156	1694	153 144-156
2.88	30:24	1:23	11:04	151 148-159	1672	155 142-160
3.00	31:44	1:20	10:39	154 153-159	1640	155 154-162
3.13	33:09	1:25	11:19	147 139-155	1664	153 120-162
3.25	34:26	1:17	10:14	152 147-158	1556	155 148-160
3.38	35:48	1:22	10:59	154 149-161	1690	154 152-158
3.50	37:11	1:23	11:03	151 150-157	1667	152 148-158
3.63	38:28	1:17	10:17	152 150-154	1562	152 148-154
3.72	39:54	1:26	14:26	150 139-154	2165	142 110-152

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	155	3.6	38:14	10:29
Walk	3.2	120	0.1	1:16	16:46
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.50%	More
800m	4:59	10:01	44.75%	More
1km	6:13	10:00	46.73%	More
Mile	10:04	10:04	49.01%	More
5k	32:53	10:35	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	32:54	10:35	52.39
5M	54:29	10:54	51.68
10km	1:08:36	11:02	51.42
10M	1:53:35	11:22	51.24
Half	2:31:14	11:33	50.29
20M	3:56:49	11:50	50.62
Mara	5:15:18	12:02	50.41

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