Tue 25th Jan 2022 at 6:18pm by PhilG1968

Run > General

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Time
41:39
Miles
4.13
Min/mi
10:05
Pacing
88%
WAVA
48.20
Stride(cm)
96
Cals
649
Cadence
167
BPM
148
%MHR
86.4
B/mi
1490
Asc(m)
39
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 134/147bpm [1516b/mi] 169cal 5.3/6.12mph
2) 1m - 9:42(9:42/m) 150/156bpm [1455b/mi] 150cal 6.19/7.53mph
3) 1m - 10:06(10:06/m) 153/160bpm [1546b/mi] 152cal 5.94/6.76mph
4) 1m - 9:26(9:26/m) 155/163bpm [1461b/mi] 159cal 6.37/7.37mph
5) 0.13m - 1:07(8:28/m) 158/161bpm [1338b/mi] 19cal 7.09/7.37mph

11:19 9:42 10:06 9:26 1:07

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	120 92-134	1199	168 152-170	4/2
0.25	2:32	1:17	10:18	133 128-138	1370	169 168-174	4/1
0.38	3:57	1:25	11:17	135 131-141	1522	169 166-172	4/1
0.50	5:25	1:28	11:44	135 131-138	1584	167 164-170	5/0
0.63	6:59	1:34	12:31	132 127-136	1652	166 164-172	8/0
0.75	8:25	1:27	11:34	134 127-138	1551	166 162-170	7/0
0.88	9:53	1:27	11:37	137 129-142	1592	165 162-168	8/1
1.00	11:18	1:25	11:20	144 140-147	1633	166 162-170	7/0
1.13	12:43	1:26	11:25	148 144-153	1691	164 162-166	9/1
1.25	14:07	1:24	11:08	147 141-151	1637	164 160-170	9/0
1.38	15:20	1:14	9:49	145 141-150	1423	162 160-166	6/1
1.50	16:26	1:05	8:43	150 147-153	1308	165 162-168	0/14
1.63	17:29	1:03	8:21	153 149-155	1278	166 164-168	0/11
1.75	18:37	1:08	9:08	152 150-155	1388	164 162-166	0/13
1.88	19:47	1:10	9:23	154 152-156	1444	167 162-172	0/12
2.00	21:00	1:12	9:37	151 146-155	1453	167 166-170	2/6
2.13	22:13	1:13	9:45	153 150-156	1491	169 166-172	1/5
2.25	23:24	1:11	9:29	153 150-158	1451	168 166-172	1/7
2.38	24:42	1:18	10:28	152 149-159	1590	165 162-172	1/5
2.50	26:00	1:18	10:26	150 147-154	1564	166 164-170	1/6
2.63	27:26	1:25	11:22	153 148-155	1740	165 162-168	5/2
2.75	28:40	1:15	9:56	153 150-156	1520	165 162-170	3/5
2.88	29:52	1:11	9:31	154 151-157	1464	167 164-172	0/7
3.00	31:06	1:14	9:53	156 154-160	1542	168 164-174	1/7
3.13	32:22	1:17	10:13	157 153-159	1605	168 164-170	2/3
3.25	33:39	1:16	10:10	157 155-159	1597	168 166-170	2/4
3.38	34:50	1:11	9:30	159 156-163	1510	169 166-170	1/2
3.50	35:54	1:04	8:30	159 155-163	1352	168 164-172	1/4
3.63	37:03	1:09	9:12	148 142-156	1360	171 168-176	2/3
3.75	38:12	1:09	9:13	153 149-156	1409	170 168-174	1/3
3.88	39:22	1:10	9:23	155 152-157	1454	171 170-174	4/1
4.00	40:31	1:09	9:12	155 153-157	1426	170 170-172	3/1
4.13	41:35	1:04	8:34	158 155-161	1355	174 170-176	3/1
4.13	41:39	4	8:57	158 158-158	1413	174 174-174	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 96m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.5%	11:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	41:39	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.08%	More
800m	4:24	8:50	45.25%	More
1km	5:36	9:00	46.27%	More
Mile	9:12	9:12	47.82%	More
5k	30:05	9:41	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:48	9:55	48.59
5M	51:00	10:12	47.84
10km	1:04:13	10:20	47.47
10M	1:46:21	10:38	47.40
Half	2:21:35	10:48	46.76
20M	3:41:43	11:05	47.32
Mara	4:55:12	11:16	47.39

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