Tue 25th Jan 2022 at 6:18pm by PhilG1968
Run > General
-
Time
41:39
-
Miles
4.13
-
Min/mi
10:05
-
Pacing
88%
-
WAVA
48.20
-
Stride(cm)
96
-
Cals
649
-
Cadence
167
-
BPM
148
-
%MHR
86.4
-
B/mi
1490
-
Asc(m)
39
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 134/147bpm [1516b/mi] 169cal 5.3/6.12mph
2) 1m - 9:42(9:42/m) 150/156bpm [1455b/mi] 150cal 6.19/7.53mph
3) 1m - 10:06(10:06/m) 153/160bpm [1546b/mi] 152cal 5.94/6.76mph
4) 1m - 9:26(9:26/m) 155/163bpm [1461b/mi] 159cal 6.37/7.37mph
5) 0.13m - 1:07(8:28/m) 158/161bpm [1338b/mi] 19cal 7.09/7.37mph
11:19 9:42 10:06 9:26 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
120 92-134 |
1199 |
168 152-170 |
4/2 |
0.25 |
2:32 |
1:17 |
10:18 |
133 128-138 |
1370 |
169 168-174 |
4/1 |
0.38 |
3:57 |
1:25 |
11:17 |
135 131-141 |
1522 |
169 166-172 |
4/1 |
0.50 |
5:25 |
1:28 |
11:44 |
135 131-138 |
1584 |
167 164-170 |
5/0 |
0.63 |
6:59 |
1:34 |
12:31 |
132 127-136 |
1652 |
166 164-172 |
8/0 |
0.75 |
8:25 |
1:27 |
11:34 |
134 127-138 |
1551 |
166 162-170 |
7/0 |
0.88 |
9:53 |
1:27 |
11:37 |
137 129-142 |
1592 |
165 162-168 |
8/1 |
1.00 |
11:18 |
1:25 |
11:20 |
144 140-147 |
1633 |
166 162-170 |
7/0 |
1.13 |
12:43 |
1:26 |
11:25 |
148 144-153 |
1691 |
164 162-166 |
9/1 |
1.25 |
14:07 |
1:24 |
11:08 |
147 141-151 |
1637 |
164 160-170 |
9/0 |
1.38 |
15:20 |
1:14 |
9:49 |
145 141-150 |
1423 |
162 160-166 |
6/1 |
1.50 |
16:26 |
1:05 |
8:43 |
150 147-153 |
1308 |
165 162-168 |
0/14 |
1.63 |
17:29 |
1:03 |
8:21 |
153 149-155 |
1278 |
166 164-168 |
0/11 |
1.75 |
18:37 |
1:08 |
9:08 |
152 150-155 |
1388 |
164 162-166 |
0/13 |
1.88 |
19:47 |
1:10 |
9:23 |
154 152-156 |
1444 |
167 162-172 |
0/12 |
2.00 |
21:00 |
1:12 |
9:37 |
151 146-155 |
1453 |
167 166-170 |
2/6 |
2.13 |
22:13 |
1:13 |
9:45 |
153 150-156 |
1491 |
169 166-172 |
1/5 |
2.25 |
23:24 |
1:11 |
9:29 |
153 150-158 |
1451 |
168 166-172 |
1/7 |
2.38 |
24:42 |
1:18 |
10:28 |
152 149-159 |
1590 |
165 162-172 |
1/5 |
2.50 |
26:00 |
1:18 |
10:26 |
150 147-154 |
1564 |
166 164-170 |
1/6 |
2.63 |
27:26 |
1:25 |
11:22 |
153 148-155 |
1740 |
165 162-168 |
5/2 |
2.75 |
28:40 |
1:15 |
9:56 |
153 150-156 |
1520 |
165 162-170 |
3/5 |
2.88 |
29:52 |
1:11 |
9:31 |
154 151-157 |
1464 |
167 164-172 |
0/7 |
3.00 |
31:06 |
1:14 |
9:53 |
156 154-160 |
1542 |
168 164-174 |
1/7 |
3.13 |
32:22 |
1:17 |
10:13 |
157 153-159 |
1605 |
168 164-170 |
2/3 |
3.25 |
33:39 |
1:16 |
10:10 |
157 155-159 |
1597 |
168 166-170 |
2/4 |
3.38 |
34:50 |
1:11 |
9:30 |
159 156-163 |
1510 |
169 166-170 |
1/2 |
3.50 |
35:54 |
1:04 |
8:30 |
159 155-163 |
1352 |
168 164-172 |
1/4 |
3.63 |
37:03 |
1:09 |
9:12 |
148 142-156 |
1360 |
171 168-176 |
2/3 |
3.75 |
38:12 |
1:09 |
9:13 |
153 149-156 |
1409 |
170 168-174 |
1/3 |
3.88 |
39:22 |
1:10 |
9:23 |
155 152-157 |
1454 |
171 170-174 |
4/1 |
4.00 |
40:31 |
1:09 |
9:12 |
155 153-157 |
1426 |
170 170-172 |
3/1 |
4.13 |
41:35 |
1:04 |
8:34 |
158 155-161 |
1355 |
174 170-176 |
3/1 |
4.13 |
41:39 |
4 |
8:57 |
158 158-158 |
1413 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4.1 |
41:39 |
10:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.08% |
More |
800m |
4:24 |
8:50 |
45.25% |
More |
1km |
5:36 |
9:00 |
46.27% |
More |
Mile |
9:12 |
9:12 |
47.82% |
More |
5k |
30:05 |
9:41 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.44 |
5km |
30:48 |
9:55 |
48.59 |
5M |
51:00 |
10:12 |
47.84 |
10km |
1:04:13 |
10:20 |
47.47 |
10M |
1:46:21 |
10:38 |
47.40 |
Half |
2:21:35 |
10:48 |
46.76 |
20M |
3:41:43 |
11:05 |
47.32 |
Mara |
4:55:12 |
11:16 |
47.39 |
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