Tue 25th Jan 2022 at 6:32am by Vikki

Run > General

  • Time
    53:31
  • Miles
    6.02
  • Min/mi
    8:53
  • Pacing
    96%
  • WAVA
    49.98
  • Stride(cm)
    98
  • Cals
    557
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1453
  • Asc(m)
    284
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 145/157bpm [1280b/mi] 82cal
2) 1m - 9:00(9:00/m) 158/164bpm [1423b/mi] 90cal
3) 1m - 9:05(9:05/m) 162/168bpm [1471b/mi] 92cal
4) 1m - 8:46(8:46/m) 170/185bpm [1491b/mi] 94cal
5) 1m - 8:44(8:44/m) 174/180bpm [1521b/mi] 98cal
6) 1m - 8:52(8:52/m) 177/190bpm [1569b/mi] 99cal
7) 0.02m - 14(9:53/m) 186/187bpm [1838b/mi] 2cal
8:50 9:00 9:05 8:46 8:44 8:52 14

Pace

1% 71% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +7 9:17 124 82-148 1151 185 180-188 57/1
0.50 4:28 2:09 8:36 146 142-152 1255 183 174-188 16/9
0.75 6:39 2:11 8:44 152 149-157 1328 185 180-188 9/11
1.00 8:56 2:17 9:08 154 152-155 1407 184 182-186 6/7
1.25 11:08 2:12 8:47 155 153-157 1361 183 178-186 10/6
1.50 13:25 2:17 9:07 157 154-160 1430 182 180-184 5/13
1.75 15:41 2:16 9:04 160 158-161 1450 183 182-184 16/11
2.00 17:57 2:16 9:04 160 157-163 1452 182 180-184 12/6
2.25 20:13 2:17 9:07 160 158-163 1459 182 180-184 8/12
2.50 22:31 2:17 9:09 160 157-162 1464 182 180-184 6/6
2.75 24:47 2:16 9:05 165 162-168 1498 182 178-188 8/10
3.00 27:02 2:15 9:02 164 160-168 1481 185 180-188 13/14
3.25 29:15 2:13 8:52 169 160-173 1499 184 180-186 19/1
3.50 31:24 2:08 8:33 166 164-168 1421 185 182-188 5/11
3.75 33:37 2:14 8:54 175 169-185 1558 185 182-188 12/8
4.00 35:49 2:11 8:45 172 169-174 1506 184 182-186 3/16
4.25 38:01 2:13 8:50 172 170-174 1520 185 184-188 15/10
4.50 40:13 2:11 8:46 172 170-175 1507 185 182-188 29/6
4.75 42:23 2:11 8:42 176 174-180 1531 185 184-188 15/9
5.00 44:33 2:10 8:40 174 172-177 1509 185 180-188 12/10
5.25 46:48 2:15 9:00 174 171-176 1567 185 182-186 7/10
5.50 49:03 2:15 8:58 175 171-177 1570 184 182-188 9/13
5.75 51:17 2:14 8:55 176 174-177 1569 185 182-190 11/12
6.00 53:25 2:08 8:33 181 175-189 1549 187 184-190 8/5
6.02 53:39 14 10:04 186 184-187 1874 182 180-184 0/0

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 284m, Range 105m, Flat prediction 53:44
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.7% 8:48
11 3.1% 8:33
10 4.4% 8:20
See your biggest climbs

Cadence

184 (190 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.90% More
800m 4:17 8:36 41.83% More
1km 5:23 8:40 43.45% More
Mile 8:43 8:43 46.05% More
5k 27:20 8:48 49.86% More
5 miles 44:25 8:53 49.84% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:33 8:33
5M 43:57 8:47
10km 55:21 8:54
10M 1:31:39 9:10
Half 2:02:01 9:19
20M 3:11:05 9:33
Mara 4:14:24 9:43
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