Tue 25th Jan 2022 at 6:32am by Vikki
Run > General
-
Time
53:31
-
Miles
6.02
-
Min/mi
8:53
-
Pacing
96%
-
WAVA
49.98
-
Stride(cm)
98
-
Cals
557
-
Cadence
184
-
BPM
163
-
%MHR
95.6
-
B/mi
1453
-
Asc(m)
284
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 145/157bpm [1280b/mi] 82cal
2) 1m - 9:00(9:00/m) 158/164bpm [1423b/mi] 90cal
3) 1m - 9:05(9:05/m) 162/168bpm [1471b/mi] 92cal
4) 1m - 8:46(8:46/m) 170/185bpm [1491b/mi] 94cal
5) 1m - 8:44(8:44/m) 174/180bpm [1521b/mi] 98cal
6) 1m - 8:52(8:52/m) 177/190bpm [1569b/mi] 99cal
7) 0.02m - 14(9:53/m) 186/187bpm [1838b/mi] 2cal
8:50 9:00 9:05 8:46 8:44 8:52 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 +7
|
9:17 |
124 82-148 |
1151 |
185 180-188 |
57/1 |
0.50 |
4:28 |
2:09 |
8:36 |
146 142-152 |
1255 |
183 174-188 |
16/9 |
0.75 |
6:39 |
2:11 |
8:44 |
152 149-157 |
1328 |
185 180-188 |
9/11 |
1.00 |
8:56 |
2:17 |
9:08 |
154 152-155 |
1407 |
184 182-186 |
6/7 |
1.25 |
11:08 |
2:12 |
8:47 |
155 153-157 |
1361 |
183 178-186 |
10/6 |
1.50 |
13:25 |
2:17 |
9:07 |
157 154-160 |
1430 |
182 180-184 |
5/13 |
1.75 |
15:41 |
2:16 |
9:04 |
160 158-161 |
1450 |
183 182-184 |
16/11 |
2.00 |
17:57 |
2:16 |
9:04 |
160 157-163 |
1452 |
182 180-184 |
12/6 |
2.25 |
20:13 |
2:17 |
9:07 |
160 158-163 |
1459 |
182 180-184 |
8/12 |
2.50 |
22:31 |
2:17 |
9:09 |
160 157-162 |
1464 |
182 180-184 |
6/6 |
2.75 |
24:47 |
2:16 |
9:05 |
165 162-168 |
1498 |
182 178-188 |
8/10 |
3.00 |
27:02 |
2:15 |
9:02 |
164 160-168 |
1481 |
185 180-188 |
13/14 |
3.25 |
29:15 |
2:13 |
8:52 |
169 160-173 |
1499 |
184 180-186 |
19/1 |
3.50 |
31:24 |
2:08 |
8:33 |
166 164-168 |
1421 |
185 182-188 |
5/11 |
3.75 |
33:37 |
2:14 |
8:54 |
175 169-185 |
1558 |
185 182-188 |
12/8 |
4.00 |
35:49 |
2:11 |
8:45 |
172 169-174 |
1506 |
184 182-186 |
3/16 |
4.25 |
38:01 |
2:13 |
8:50 |
172 170-174 |
1520 |
185 184-188 |
15/10 |
4.50 |
40:13 |
2:11 |
8:46 |
172 170-175 |
1507 |
185 182-188 |
29/6 |
4.75 |
42:23 |
2:11 |
8:42 |
176 174-180 |
1531 |
185 184-188 |
15/9 |
5.00 |
44:33 |
2:10 |
8:40 |
174 172-177 |
1509 |
185 180-188 |
12/10 |
5.25 |
46:48 |
2:15 |
9:00 |
174 171-176 |
1567 |
185 182-186 |
7/10 |
5.50 |
49:03 |
2:15 |
8:58 |
175 171-177 |
1570 |
184 182-188 |
9/13 |
5.75 |
51:17 |
2:14 |
8:55 |
176 174-177 |
1569 |
185 182-190 |
11/12 |
6.00 |
53:25 |
2:08 |
8:33 |
181 175-189 |
1549 |
187 184-190 |
8/5 |
6.02 |
53:39 |
14 |
10:04 |
186 184-187 |
1874 |
182 180-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
36.90% |
More |
800m |
4:17 |
8:36 |
41.83% |
More |
1km |
5:23 |
8:40 |
43.45% |
More |
Mile |
8:43 |
8:43 |
46.05% |
More |
5k |
27:20 |
8:48 |
49.86% |
More |
5 miles |
44:25 |
8:53 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:59 |
7:59 |
5km |
26:33 |
8:33 |
5M |
43:57 |
8:47 |
10km |
55:21 |
8:54 |
10M |
1:31:39 |
9:10 |
Half |
2:02:01 |
9:19 |
20M |
3:11:05 |
9:33 |
Mara |
4:14:24 |
9:43 |
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