Tue 25th Jan 2022 at 6:10pm by GD

Run > General

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Time
23:43
Miles
3.00
Min/mi
7:54
Pacing
86%
WAVA
58.61
Stride(cm)
130
Cals
449
Cadence
157
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 148cal 7.29/7.95mph
2) 1m - 7:39(7:39/m) 151cal 7.84/8.2mph
3) 1m - 7:48(7:48/m) 150cal 7.69/8.18mph
4) 0m - 2(6:39/m) 9.01/7.97mph

8:14 7:39 7:48 2

Pin Map

5K run to Morrisons

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	153 148-156	1/9
0.25	2:05	1:07	8:54	154 150-156	0/2
0.38	3:06	1:00	8:03	157 156-160	1/1
0.50	4:10	1:05	8:37	157 154-160	1/2
0.63	5:14	1:04	8:29	157 154-158	8/0
0.75	6:12	58	7:40	158 154-160	12/10
0.88	7:26	1:14 +14	9:52	156 150-162	13/7
1.00	8:29	1:04	8:31	157 156-158	7/9
1.13	9:29	1:00	7:57	157 156-160	10/6
1.25	10:27	58	7:46	157 152-162	1/20
1.38	11:28	1:00	8:03	155 154-158	12/18
1.50	12:22	55	7:18	156 156-156	5/2
1.63	13:19	57	7:37	157 154-158	5/14
1.75	14:12	53	7:01	158 156-158	6/12
1.88	15:10	58	7:46	157 156-158	11/3
2.00	16:09	58	7:46	157 156-158	2/2
2.13	17:09	1:00	8:01	159 158-160	5/18
2.25	18:08	59	7:50	159 158-160	14/1
2.38	19:28	1:20 +20	10:40	158 154-160	5/5
2.50	20:27	1:00	7:57	157 156-160	7/7
2.63	21:25	58	7:40	157 156-160	13/7
2.75	22:24	59	7:53	159 158-160	11/10
2.88	23:20	57	7:34	159 156-160	7/5
3.00	24:17	56	7:30	159 158-160	3/6
3.00	24:19	2	8:25	160 160-160	0/0

Elevation

Asc 138m, Range 48m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	8:08
20 9.2%	10:22
17 10.4%	10:47
11 7.6%	7:43
See your biggest climbs

Cadence

157 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	157	2.9	22:45	8:02
Walk	4.0	150	0.1	1:00	9:36
Pause	2.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.99%	More
800m	3:42	7:26	51.59%	More
1km	4:39	7:29	53.35%	More
Mile	7:38	7:38	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:37	7:55	58.42
5M	40:45	8:09	57.43
10km	51:19	8:16	56.93
10M	1:24:59	8:30	56.81
Half	1:53:08	8:38	56.02
20M	2:57:10	8:52	56.68
Mara	3:55:53	9:00	56.77

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