Tue 25th Jan 2022 at 6:08pm by Dannyboy01

Run > General

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Time
27:03
Miles
4.56
Min/mi
5:56
Pacing
54%
WAVA
76.84
Stride(cm)
149
Cals
468
Cadence
182
BPM
153
%MHR
89.7
B/mi
910
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 148/161bpm [841b/mi] 94cal 10.57/11.77mph
2) 1m - 5:59(5:59/m) 158/162bpm [946b/mi] 106cal 10.02/12.06mph
3) 1m - 5:57(5:57/m) 155/162bpm [923b/mi] 103cal 10.07/12.11mph
4) 1m - 5:58(5:58/m) 157/164bpm [937b/mi] 105cal 10.06/11.98mph
5) 0.56m - 3:28(6:13/m) 157/164bpm [977b/mi] 60cal 9.64/10.92mph

5:41 5:59 5:57 5:58 3:28

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43 +3	5:44	133 123-149	762	186 120-194	8/3
0.25	1:24	41	5:29	152 150-156	832	190 186-192	1/4
0.38	2:05	41	5:28	153 151-154	837	188 186-192	3/4
0.50	2:45	40	5:21	155 153-157	829	188 186-190	3/4
0.63	3:36	51	6:45	156 154-159	1053	175 162-190	2/8
0.75	5:33	1:57 +1:15	15:37	127 102-145	1983	175 168-194	2/2
0.88	6:17	44	5:55	153 147-158	904	190 188-194	3/2
1.00	6:59	42	5:33	159 156-160	883	189 188-192	8/1
1.13	7:43	44	5:54	160 157-162	945	186 184-192	6/2
1.25	8:31	48	6:23	160 159-161	1021	182 162-190	4/1
1.38	9:28	57	7:35	153 147-160	1161	169 160-186	8/1
1.50	10:06	38	5:00	152 147-156	761	189 188-190	1/5
1.63	10:44	39	5:09	157 154-159	808	189 184-192	1/4
1.75	11:24	40	5:17	159 158-162	839	189 188-190	5/3
1.88	12:05	42	5:33	159 158-161	883	188 186-190	1/6
2.00	12:58	53	7:04	159 159-161	1124	176 160-192	3/6
2.13	13:44	46	6:06	153 147-157	934	181 160-194	4/4
2.25	14:24	40	5:22	158 154-160	848	191 188-194	1/5
2.38	15:06	42	5:36	159 158-162	890	188 186-190	2/4
2.50	15:49	42	5:38	160 159-161	902	188 186-192	9/1
2.63	17:20	1:31 +44	12:12	152 130-162	1854	173 120-188	5/12
2.75	18:12	52	6:58	150 137-161	1044	170 164-192	5/0
2.88	18:56	44	5:52	155 151-158	909	190 186-192	3/2
3.00	19:40	44	5:49	156 154-158	907	186 182-190	14/0
3.13	20:20	40	5:18	157 155-159	832	188 186-190	0/7
3.25	20:59	40	5:18	161 157-164	854	187 184-190	0/6
3.38	22:00	1:00	8:03	159 156-162	1279	164 160-188	4/7
3.50	22:41	41	5:31	154 147-161	850	190 182-194	1/5
3.63	23:22	41	5:27	156 154-158	850	189 186-192	3/5
3.75	24:03	41	5:26	157 157-158	853	187 184-188	3/2
3.88	24:46	43	5:45	158 157-159	909	188 184-190	1/7
4.00	26:04	1:18 +26	10:23	154 144-158	1600	166 120-188	8/1
4.13	26:51	47	6:18	154 148-158	971	176 166-188	4/1
4.25	27:35	44	5:49	154 150-158	895	188 186-190	4/6
4.38	28:21	47	6:13	159 156-160	989	185 178-188	8/1
4.50	29:10	49	6:28	159 157-164	1028	180 176-188	13/1
4.56	29:32	22	6:36	161 160-162	1062	179 172-184	2/2

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 31m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	5:44
15 5.0%	6:22
13 4.4%	5:27
12 3.5%	5:42
12 7.7%	7:34
11 4.7%	5:55
See your biggest climbs

Cadence

182 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	4.5	27:01	6:12
Walk	4.4	120	0	1:20	3:13:37
Pause	3.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.53%	More
800m	2:36	5:13	71.50%	More
1km	3:24	5:28	71.26%	More
Mile	5:38	5:38	73.40%	More
5k	19:00	6:07	73.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	18:01	5:48	77.98
5M	29:49	5:58	76.61
10km	37:33	6:03	75.92
10M	1:02:11	6:13	75.71
Half	1:22:47	6:19	74.64
20M	2:09:39	6:29	75.52
Mara	2:52:37	6:35	75.63

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