Tue 25th Jan 2022 at 5:59pm by Dannyboy01

Run > General

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Time
8:38
Miles
1.11
Min/mi
7:47
Pacing
90%
WAVA
53.97
Stride(cm)
125
Cals
119
Cadence
166
BPM
125
%MHR
72.9
B/mi
970
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/141bpm [998b/mi] 109cal 7.63/8.29mph
2) 0.11m - 47(7:04/m) 126/134bpm [891b/mi] 10cal 8.49/8.41mph

7:51 47

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	101 82-123	865	159 120-168	0/1
0.13	1:03	31	8:16	127 126-128	1049	164 162-164	0/0
0.19	1:37	34	9:02	125 122-129	1129	163 162-166	0/3
0.25	2:07	30	7:59	122 121-123	973	164 162-166	0/1
0.31	2:37	30	7:56	123 121-125	977	166 166-168	3/0
0.38	3:06	29	7:52	124 122-125	975	167 166-168	3/0
0.44	3:34	28	7:20	123 121-125	903	166 166-168	3/0
0.50	4:00	26	7:00	125 124-127	876	168 168-170	0/4
0.56	4:29	29	7:45	129 127-130	999	169 168-170	0/11
0.63	4:56	27	7:19	130 130-131	952	170 170-170	1/2
0.69	5:24	27	7:17	131 129-133	954	170 170-170	2/0
0.75	5:52	28	7:26	132 129-134	981	170 170-170	2/0
0.81	6:20	29	7:36	132 130-134	1004	170 170-170	1/1
0.88	6:47	27	7:18	134 133-136	977	170 170-170	0/2
0.94	7:15	28	7:21	133 131-135	978	171 170-172	2/0
1.00	7:54	39 +3	10:19	138 135-141	1423	168 160-170	2/0
1.06	8:20	27	7:04	125 121-129	884	170 168-170	0/3
1.11	8:41	21	7:15	126 126-126	914	169 168-170	0/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:08
See your biggest climbs

Cadence

166 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.1	8:39	7:49
Walk	0.4	120	0	2	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.14%	More
800m	3:39	7:20	50.87%	More
1km	4:36	7:24	52.66%	More
Mile	7:45	7:45	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:42	8:16	54.67
5M	42:34	8:31	53.66
10km	53:35	8:37	53.20
10M	1:28:45	8:53	53.05
Half	1:58:09	9:01	52.30
20M	3:05:01	9:15	52.92
Mara	4:06:20	9:24	53.00

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