Tue 25th Jan 2022 at 5:49pm by marttn

Run > General

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Time
51:48
Miles
5.78
Min/mi
8:58
Pacing
87%
WAVA
47.28
Stride(cm)
105
Cals
679
Cadence
171
BPM
136
%MHR
71
B/mi
1222
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 123/139bpm [1039b/mi] 68cal
2) 0.62m - 5:17(8:30/m) 140/147bpm [1191b/mi] 72cal
3) 0.62m - 5:07(8:14/m) 139/145bpm [1144b/mi] 67cal
4) 0.62m - 5:11(8:21/m) 136/141bpm [1135b/mi] 69cal
5) 0.62m - 5:20(8:35/m) 137/143bpm [1176b/mi] 70cal
6) 0.43m - 3:50(8:54/m) 143/147bpm [1272b/mi] 52cal
7) 0.62m - 5:58(9:36/m) 142/146bpm [1363b/mi] 79cal
8) 0.62m - 5:27(8:46/m) 140/145bpm [1227b/mi] 72cal
9) 0.62m - 6:35(10:36/m) 141/149bpm [1493b/mi] 83cal
10) 0.38m - 3:48(10:07/m) 137/149bpm [1386b/mi] 47cal

5:15 5:17 5:07 5:11 5:20 3:50 5:58 5:27 6:35 3:48

Pace

22%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	97 54-124	749	170 164-178	0/11
0.50	4:10	2:15	8:58	135 127-139	1211	170 168-174	6/3
0.75	6:30	2:20	9:18	138 132-146	1284	172 168-176	6/2
1.00	8:35	2:05	8:21	140 134-145	1168	172 168-182	6/12
1.25	10:36	2:00	8:02	140 137-142	1124	170 168-172	1/11
1.50	12:50	2:15	8:58	142 139-145	1273	169 166-172	4/3
1.75	14:47	1:57	7:49	136 130-140	1062	169 166-174	0/20
2.00	16:43	1:56	7:43	137 133-141	1057	170 168-180	0/17
2.25	18:52	2:09	8:36	134 131-139	1152	170 166-174	0/8
2.50	20:58	2:06	8:25	137 132-141	1153	170 168-172	3/7
2.75	23:09	2:10	8:41	136 132-138	1181	170 164-172	2/5
3.00	25:15	2:07	8:27	136 124-142	1149	171 164-174	4/4
3.25	27:22	2:06	8:25	142 139-146	1195	174 172-178	7/4
3.50	29:39	2:18	9:10	143 137-147	1312	173 168-176	10/1
3.75	31:57	2:18	9:13	140 136-143	1290	172 170-174	7/2
4.00	34:27	2:30	10:00	142 139-146	1419	172 170-180	15/0
4.25	36:47	2:19	9:17	142 138-146	1319	171 166-174	4/7
4.50	38:51	2:04	8:17	139 133-144	1150	173 170-178	1/5
4.75	41:07	2:16	9:04	142 137-145	1287	172 168-176	12/0
5.00	44:01	2:54	11:38	143 136-149	1663	168 164-178	20/0
5.25	46:21	2:20	9:21	140 132-144	1308	170 166-178	5/2
5.50	49:11	2:50	11:19	140 132-149	1585	168 166-172	23/0
5.75	51:34	2:23	9:32	133 125-148	1267	168 166-172	1/11
5.78	51:49	15	9:38	128 127-129	1233	166 160-170	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 89m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.5%	10:18
25 4.1%	9:59
11 2.8%	9:35
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	51:49	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.20%	More
800m	3:50	7:43	44.70%	More
1km	4:54	7:54	45.48%	More
Mile	8:05	8:05	46.77%	More
5k	26:11	8:26	49.07%	More
5 miles	44:01	8:48	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.90
5km	26:50	8:38	47.89
5M	44:25	8:53	47.43
10km	55:56	9:00	47.20
10M	1:32:37	9:16	47.24
Half	2:03:19	9:25	46.65
20M	3:13:06	9:39	47.21
Mara	4:17:05	9:49	47.28

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