Tue 25th Jan 2022 at 6:13pm by Massimo

Run > General

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Time
40:32
Miles
4.17
Min/mi
9:43
Pacing
83%
WAVA
49.17
Stride(cm)
99
Cals
503
Cadence
167
BPM
127
%MHR
68.6
B/mi
1233
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.71km - 40:32(6:02/km) 127/183bpm [767b/km] 503cal 9.94/13.07kmph

40:32

Pace

13%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	125 99-170	1437	164 162-168	4/2
0.25	2:45	1:18	10:28	166 161-181	1736	166 162-168	6/2
0.38	3:56	1:11	9:28	164 164-164	1551	169 164-172	2/6
0.50	5:06	1:10	9:22	176 85-183	1650	171 166-174	1/4
0.63	6:14	1:08	9:03	88 83-88	796	169 166-172	4/3
0.75	7:23	1:10	9:16	85 74-88	788	168 164-172	13/6
0.88	8:21	57	7:39	87 82-102	666	171 168-174	10/19
1.00	9:28	1:07	8:57	83 77-88	743	171 166-174	9/8
1.13	10:37	1:09	9:15	80 55-86	740	170 168-174	12/10
1.25	11:50	1:13	9:42	79 50-86	766	170 166-172	11/9
1.38	12:51	1:01	8:06	71 50-85	575	172 168-176	3/7
1.50	13:59	1:09	9:08	84 72-89	768	171 168-174	9/11
1.63	15:06	1:07	8:53	97 83-100	861	172 166-174	11/3
1.75	16:18	1:12	9:36	102 77-161	980	169 166-172	3/11
1.88	17:20	1:02	8:20	160 81-175	1332	171 168-176	6/8
2.00	18:32	1:12	9:35	159 134-173	1524	168 162-172	2/5
2.13	19:42	1:10	9:21	147 122-158	1375	168 166-170	4/7
2.25	20:55	1:13	9:42	142 125-155	1379	168 164-172	5/0
2.38	22:07	1:12	9:33	135 129-142	1289	171 168-172	10/0
2.50	23:23	1:17	10:14	136 131-141	1391	170 168-172	1/7
2.63	24:32	1:08	9:08	128 125-137	1168	170 168-172	4/1
2.75	25:42	1:10	9:19	135 127-142	1257	171 166-174	3/1
2.88	26:55	1:13	9:43	140 129-145	1361	171 164-174	9/1
3.00	28:09	1:14	9:52	137 130-143	1353	170 164-172	2/10
3.13	29:07	59	7:48	137 130-142	1069	172 170-178	5/9
3.25	30:12	1:05	8:36	140 136-142	1205	171 164-174	5/6
3.38	31:27	1:15	10:04	133 129-139	1339	167 162-170	12/2
3.50	32:41	1:14	9:49	133 128-142	1307	169 164-172	1/8
3.63	34:03	1:22	10:54	135 125-145	1471	158 82-172	7/3
3.75	35:37	1:35	12:37	139 136-145	1754	150 84-168	3/7
3.88	37:10	1:33	12:21	144 138-150	1779	163 152-168	5/0
4.00	38:35	1:25	11:19	133 121-146	1505	156 116-176	3/3
4.13	40:02	1:27	11:36	139 134-144	1611	163 108-174	2/3
4.17	40:34	32	12:06	147 144-149	1778	159 106-172	0/1

Heart

127/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	9:58
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4.1	39:45	9:39
Walk	2.0	102	0.1	49	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.32%	More
800m	4:20	8:43	45.06%	More
1km	5:25	8:44	46.96%	More
Mile	8:48	8:48	49.16%	More
5k	28:29	9:10	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:40	9:33	49.64
5M	49:08	9:50	48.82
10km	1:01:52	9:57	48.43
10M	1:42:26	10:15	48.36
Half	2:16:23	10:25	47.69
20M	3:33:35	10:41	48.26
Mara	4:44:22	10:51	48.33

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