Tue 25th Jan 2022 at 5:01pm by Thistle.

Run > General

Follow User
0 👍

Time
45:50
Miles
5.12
Min/mi
8:57
Pacing
76%
WAVA
59.50
Stride(cm)
103
Cals
451
Cadence
175
BPM
140
%MHR
81.6
B/mi
1250
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 127/136bpm [1229b/mi] 84cal 6.2/6.91mph
2) 1m - 9:20(9:20/m) 131/143bpm [1222b/mi] 83cal 6.43/6.72mph
3) 1m - 9:20(9:20/m) 147/157bpm [1372b/mi] 99cal 6.43/7.08mph
4) 1m - 8:28(8:28/m) 148/155bpm [1254b/mi] 90cal 7.08/7.47mph
5) 1m - 8:01(8:01/m) 150/160bpm [1202b/mi] 85cal 7.48/7.81mph
6) 0.12m - 1:01(8:16/m) 152/155bpm [1257b/mi] 10cal 7.26/7.64mph

9:41 9:20 9:20 8:28 8:01 1:01

Pace

27%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	115 82-133	1085	175 124-182	5/0
0.50	4:52	2:30	10:01	130 127-134	1303	175 172-178	12/4
0.75	7:20	2:28	9:54	128 125-133	1267	176 172-184	11/9
1.00	9:40	2:20	9:19	130 126-136	1212	175 174-178	10/11
1.25	12:02	2:22	9:28	130 123-134	1231	175 174-176	9/9
1.50	14:26	2:23	9:34	130 126-134	1243	174 170-176	16/8
1.75	16:41	2:15	9:01	134 128-142	1209	175 172-180	5/12
2.00	19:00	2:19	9:16	133 129-137	1232	176 172-184	8/14
2.25	21:19	2:19	9:16	137 132-145	1270	176 174-178	5/12
2.50	23:50	2:31	10:05	148 135-157	1492	175 172-178	13/2
2.75	26:10	2:20	9:20	150 148-153	1399	174 170-180	9/10
3.00	28:21	2:11	8:42	151 147-155	1314	174 170-176	8/25
3.25	31:50	3:29 +1:23	13:57	142 117-155	1981	174 114-180	15/18
3.50	33:56	2:06	8:25	149 137-152	1255	176 170-178	14/5
3.75	36:01	2:05	8:21	149 143-154	1245	176 168-178	16/17
4.00	38:12	2:10	8:41	149 146-153	1293	175 170-176	28/9
4.25	40:13	2:01	8:06	146 141-153	1183	174 170-178	10/21
4.50	42:16	2:03	8:10	155 150-160	1266	174 170-176	18/16
4.75	44:14	1:59	7:55	151 146-156	1195	176 174-178	9/15
5.00	46:13	1:58	7:53	149 145-151	1174	176 174-178	5/9
5.12	47:13	1:00	8:18	152 149-154	1262	175 172-176	3/15

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 46m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	8:51
17 11.8%	8:15
17 4.8%	9:23
17 11.7%	8:46
14 4.1%	10:13
12 5.7%	9:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	5.1	45:49	8:57
Walk	3.0	117	0	1:24	14:23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.17%	More
800m	3:55	7:53	53.56%	More
1km	4:55	7:54	55.73%	More
Mile	7:59	7:59	58.49%	More
5k	28:05	9:02	58.09%	More
5 miles	46:03	9:13	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	26:59	8:41	60.44
5M	44:42	8:56	59.53
10km	56:16	9:03	59.20
10M	1:33:11	9:19	58.87
Half	2:04:04	9:28	57.74
20M	3:14:17	9:43	57.98
Mara	4:18:41	9:52	57.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry