Tue 25th Jan 2022 at 5:44pm by Rhodster

Run > General

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Time
3:09
Miles
0.48
Min/mi
6:34
WAVA
51.20
Stride(cm)
136
Cals
45
Cadence
180
BPM
139
%MHR
73
B/mi
915
Asc(m)
8
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:09(6:37/m) 142/163bpm [940b/mi] 45cal

3:09

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	111 94-127	761	179 156-184	1/1
0.13	50	24	6:24	137 130-141	876	182 178-184	1/3
0.19	1:14	25	6:34	141 139-142	927	178 178-180	4/1
0.25	1:41	27	7:07	146 140-150	1038	178 178-180	2/1
0.31	2:07	26	7:01	143 138-149	1004	180 178-180	0/1
0.38	2:30	23	6:05	149 144-158	905	180 178-180	2/2
0.44	2:54	24	6:28	161 159-162	1041	184 182-186	3/2
0.48	3:09	15	6:23	162 162-163	1035	184 182-186	2/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 3:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	3:09	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.83
5km	25:29	8:12	50.43
5M	43:24	8:41	48.54
10km	55:21	8:54	47.70
10M	1:34:16	9:26	46.41
Half	2:07:32	9:44	45.11
20M	3:24:48	10:14	44.51
Mara	4:37:04	10:35	43.87

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