Tue 25th Jan 2022 at 5:38pm by Rhodster

Run > General

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Time
3:03
Miles
0.47
Min/mi
6:29
WAVA
52.09
Stride(cm)
139
Cals
43
Cadence
179
BPM
141
%MHR
73.8
B/mi
915
Asc(m)
7
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:03(6:27/m) 144/166bpm [929b/mi] 43cal

3:03

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:26	106 95-126	681	176 102-184	0/1
0.13	47	23	6:01	136 131-139	819	182 180-184	2/0
0.19	1:11	24	6:30	141 138-144	916	180 178-182	3/3
0.25	1:37	26	6:57	153 144-160	1063	178 178-180	2/2
0.31	2:03	26	6:57	161 160-162	1118	181 178-182	1/2
0.38	2:26	23	6:11	154 147-160	951	180 178-182	1/1
0.44	2:49	23	6:07	157 149-162	962	181 178-184	2/2
0.47	3:02	13	6:19	165 163-166	1042	179 178-180	1/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 3:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	3:02	6:26
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.33
5km	25:15	8:08	50.90
5M	43:01	8:36	48.97
10km	54:52	8:50	48.12
10M	1:33:27	9:21	46.82
Half	2:06:26	9:39	45.50
20M	3:23:01	10:09	44.90
Mara	4:34:40	10:29	44.26

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