Tue 25th Jan 2022 at 5:25pm by Rhodster

Run > General

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Time
3:02
Miles
0.47
Min/mi
6:27
WAVA
51.58
Stride(cm)
136
Cals
42
Cadence
181
BPM
144
%MHR
75.6
B/mi
932
Asc(m)
5
Surface
Road

1:33 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:02(6:31/m) 147/166bpm [958b/mi] 42cal

3:02

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	105 89-128	711	179 176-180	1/1
0.13	47	22	5:45	138 131-142	794	182 180-184	0/1
0.19	1:11	24	6:25	151 145-155	969	181 180-182	2/2
0.25	1:37	26	6:49	157 155-158	1070	181 180-182	2/0
0.31	2:03	27	7:09	158 157-159	1129	181 180-182	3/4
0.38	2:28	25	6:36	159 157-163	1049	181 180-182	5/4
0.44	2:51	23	6:03	164 163-165	993	184 182-186	1/2
0.47	3:02	11	6:30	164 164-165	1065	185 184-186	0/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	3:02	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.58
5km	25:07	8:05	51.17
5M	42:47	8:33	49.24
10km	54:34	8:47	48.38
10M	1:32:57	9:18	47.07
Half	2:05:45	9:36	45.75
20M	3:21:55	10:06	45.15
Mara	4:33:10	10:26	44.50

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