Tue 25th Jan 2022 at 5:21pm by Rhodster

Run > General

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Time
3:09
Miles
0.48
Min/mi
6:34
WAVA
51.20
Stride(cm)
135
Cals
41
Cadence
181
BPM
141
%MHR
73.6
B/mi
923
Asc(m)
7
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:09(6:34/m) 141/156bpm [925b/mi] 41cal

3:09

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	112 101-123	771	178 178-180	1/0
0.13	51	25	6:42	131 124-137	877	180 178-184	1/1
0.19	1:15	24	6:28	143 138-147	924	181 180-182	2/2
0.25	1:40	25	6:45	148 148-150	1000	182 180-182	1/1
0.31	2:05	25	6:35	150 149-150	988	181 180-182	1/1
0.38	2:29	24	6:21	151 150-152	959	182 180-184	3/2
0.44	2:52	23	6:08	155 154-155	950	181 178-184	2/1
0.48	3:09	17	6:38	156 155-156	1036	184 182-184	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 3:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	3:09	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.83
5km	25:29	8:12	50.43
5M	43:24	8:41	48.54
10km	55:21	8:54	47.70
10M	1:34:16	9:26	46.41
Half	2:07:32	9:44	45.11
20M	3:24:48	10:14	44.51
Mara	4:37:04	10:35	43.87

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