Tue 25th Jan 2022 at 7:00am by agc

Run > General

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Time
1:04
Miles
0.14
Min/mi
7:37
WAVA
45.00
Stride(cm)
117
Cals
10
Cadence
176
BPM
153
%MHR
90.3
B/mi
1162
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

From Heath Park

1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	147 143-151	1215	177 172-184	2/4
0.13	59	28	7:36	157 153-160	1193	175 172-176	11/0
0.14	1:06	7	7:47	160 160-160	1246	174 174-174	1/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 1:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.1%	7:27
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.1	1:06	7:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:58	9:19	57.27
5M	48:06	9:37	56.48
10km	1:00:37	9:45	56.12
10M	1:40:38	10:04	56.05
Half	2:14:11	10:15	55.28
20M	3:30:35	10:32	55.82
Mara	4:40:46	10:43	55.83

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