Tue 25th Jan 2022 at 2:55pm by beef

Bike > General

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Time
31:09
Miles
5.06
Mph
9.7
Cals
265
BPM
113
%MHR
70.5
B/mi
694
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:45(6:09/m) 114/139bpm [701b/mi] 264cal 9.76/26.63mph
2) 0.06m - 24(6:50/m) 99/105bpm [677b/mi] 1cal 8.77/10.16mph

30:45 24

Pace

28%

13%

15%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.99	97 72-109	729	3/10
0.50	3:48	1:55	7.81	113 106-123	868	12/1
0.75	5:01	1:13	12.36	124 115-131	602	10/7
1.00	6:19	1:18	11.56	95 67-116	493	3/20
1.25	7:24	1:06	13.68	107 100-114	469	16/13
1.50	8:38	1:13	12.28	122 101-139	596	3/13
1.75	10:02	1:24	10.74	121 112-131	676	11/4
2.00	11:33	1:32	9.82	122 115-127	745	7/10
2.25	12:16	43	20.89	110 103-116	316	6/32
2.50	2:04:37	1:52:21 +1:53:00	0.13	108 94-119	48532	45/16
2.75	2:09:28	4:51	3.09	117 105-125	2273	9/5
3.00	2:11:04	1:36	9.40	119 109-126	759	11/5
3.25	2:12:23	1:20	11.32	114 96-124	604	8/13
3.50	2:13:49	1:25	10.54	118 107-127	672	5/7
3.75	2:16:25	2:36	5.77	121 115-132	1258	16/3
4.00	2:18:32	2:08	7.06	120 106-129	1021	15/4
4.25	2:20:09	1:36	9.33	119 113-126	765	9/10
4.50	2:21:08	1:00	15.12	110 106-117	436	5/7
4.75	2:22:08	1:00	14.99	111 106-118	444	6/12
5.00	2:23:36	1:28	10.28	104 92-111	607	10/11
5.06	2:24:00	24	8.64	99 93-105	687	4/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.0%	7.8
19 5.3%	5.2
11 10.0%	4.7
11 5.0%	6.2
10 8.9%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:57	3:56	More
1km	2:43	4:22	More
Mile	4:44	4:44	More
5k	2:10:25	41:59	More
5 miles	2:23:20	28:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:08	6:25
20km	1:20:45	6:30
15 miles	1:38:34	6:34
20 miles	2:13:42	6:41
40km	2:48:21	6:46
25 miles	2:49:23	6:47
42km	2:57:17	6:48
50 miles	5:53:09	7:04
56 miles	6:38:14	7:07
100 miles	12:16:18	7:22
112 miles	13:50:17	7:25

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