Tue 25th Jan 2022 at 5:04pm by StewartCox

Run > General

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Time
41:00
Miles
4.34
Min/mi
9:27
Pacing
94%
WAVA
55.25
Stride(cm)
104
Cals
497
Cadence
164
BPM
124
%MHR
72
B/mi
1171
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82km - 40:01(5:52/km) 124/134bpm [728b/km] 486cal
2) 0.17km - 59(5:42/km) 125/128bpm [713b/km] 11cal

40:01 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	102 71-115	1090	161 156-164	8/2
0.25	2:35	1:15	9:57	118 114-128	1173	163 162-166	11/0
0.38	3:50	1:15	9:59	118 115-125	1179	164 162-166	16/9
0.50	5:03	1:14	9:50	122 117-124	1199	164 162-166	13/5
0.63	6:16	1:13	9:45	122 119-126	1189	164 164-166	6/2
0.75	7:35	1:18	10:28	126 122-130	1319	164 162-166	11/5
0.88	8:57	1:22	10:59	131 127-134	1438	162 160-164	11/2
1.00	10:07	1:10	9:21	119 113-129	1112	161 158-164	7/9
1.13	11:18	1:11	9:26	121 116-125	1141	164 160-166	6/10
1.25	12:32	1:14	9:52	125 122-128	1234	164 162-166	7/6
1.38	13:44	1:12	9:38	127 123-131	1223	163 160-164	10/6
1.50	14:54	1:09	9:13	123 121-125	1135	164 164-166	7/7
1.63	16:02	1:08	9:07	121 118-125	1104	164 162-164	3/9
1.75	17:11	1:09	9:10	122 120-125	1119	164 162-166	3/9
1.88	18:21	1:11	9:24	124 122-128	1166	164 162-166	5/6
2.00	19:32	1:11	9:25	125 123-128	1177	164 162-166	6/6
2.13	20:44	1:12	9:36	124 123-127	1191	164 162-166	5/4
2.25	21:57	1:13	9:47	124 122-126	1213	164 162-166	9/7
2.38	23:10	1:13	9:44	126 123-128	1227	164 164-166	8/5
2.50	24:22	1:11	9:32	127 125-129	1210	165 162-168	7/5
2.63	25:28	1:06	8:50	125 119-129	1104	165 164-166	2/10
2.75	26:35	1:07	8:56	123 121-126	1100	164 162-166	0/10
2.88	27:38	1:03	8:22	122 119-124	1021	166 164-168	0/12
3.00	28:44	1:07	8:53	123 118-126	1092	166 164-168	2/8
3.13	29:53	1:09	9:10	128 123-131	1173	166 162-168	5/7
3.25	31:02	1:09	9:10	125 123-127	1147	165 164-166	4/5
3.38	32:13	1:11	9:25	126 123-129	1188	165 164-166	5/4
3.50	33:22	1:09	9:13	129 127-131	1189	165 162-166	5/4
3.63	34:29	1:07	8:59	124 122-127	1114	165 164-166	4/2
3.75	35:37	1:08	9:00	126 123-129	1135	166 164-168	7/6
3.88	36:45	1:09	9:10	127 125-128	1164	165 164-168	5/4
4.00	37:53	1:08	9:03	129 126-131	1168	166 164-168	8/10
4.13	39:01	1:08	9:00	130 128-132	1171	167 166-168	5/5
4.25	40:08	1:07	9:00	129 126-132	1160	166 164-168	3/7
4.34	41:00	52	9:24	125 122-127	1175	164 158-166	5/3

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 56m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.1%	10:11
See your biggest climbs

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.3	41:00	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.54%	More
800m	4:21	8:45	48.73%	More
1km	5:29	8:50	50.36%	More
Mile	9:00	9:00	52.20%	More
5k	28:37	9:13	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	28:46	9:16	55.66
5M	47:38	9:32	54.95
10km	59:59	9:39	54.60
10M	1:39:19	9:56	54.63
Half	2:12:14	10:06	53.93
20M	3:27:05	10:21	54.57
Mara	4:35:42	10:31	54.66

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